Category: Weight Management and Nutrition

Does Intermittent Fasting Work for Women?

Does Intermittent Fasting Work for Women?

Healthful Vitality | 11/11/2021 | Does Intermittent Fasting Work for Women? Yes, intermittent fasting works for women. However, they have some specific health requirements. For example, females are prone to disorders caused by swings...

What Not to Eat on a Keto Diet?

What Not to Eat on a Keto Diet?

Healthful Vitality | 11/11/2021 | By NP Contributor. The Keto diet differs from every other diet form in the way that it tries to use the alternate pathway of energy. Under usual conditions, the...

What is Healthy Food?

What is Healthy Food?

Healthful Vitality | 10/27/2021 | What is Healthy Food? Despite being such a common term, there is no universally accepted definition of healthy food. However, it generally means a food that is rich in...