The Best Beachbody Workout for Weight Loss
Healthful Vitality | 10/26/2021 | The Best Beachbody Workout for Weight Loss
The Beachbody term has been popularized in the last few decades by various fitness experts. As the name of the program suggests, these are programs focused on quick results. Thus, most of these programs are moderate to high-intensity training programs.
The goal of most of these programs is to get results in the shortest possible time. After all, most people start thinking about the beach-ready body in the spring, when an only couple of months are left for beach season to begin.
Most of these programs are focused on quick weight loss and improving muscle mass and fitness levels. It is what many overweight individuals want.
This means that these programs are not necessarily for getting fit for the beach. These programs may be an excellent way of quick weight loss.
Earlier, these programs used to come in a number of CDs or DVDs, but now they are readily available as on-demand programs via android apps and are also available on firestick. Moreover, one can use apps like beach body on-demand to access multiple programs simultaneously, rather than buying each program individually.
Some of the well-known Beachbody programs
Below are some of the well-known Beachbody programs that may help in quick weight loss.
T25
T25 is a program created by Shaun T, the same person who created more intensive programs like Insanity. However, this program is good in the way that a person can control the intensity of exercises according to the physical level. It takes 25 minutes a day. Notably, T25 includes working out for four days, then two workouts on the fifth day, followed by a day of rest, and another day for stretching. Indeed, the T25 is still quite an extensive program that may provide wonderful results in two months.
P90X3
P90X3 is yet another extensive program with 16 workouts to get results in weeks. However, it has a high intensity.
Insanity
Insanity is a sixty-day total body workout. Also, it is generally regarded as one of the most complex workouts. Although it is highly effective, many health goals are reachable in 60 days, but it is usually considered too intensive. Besides, it means that many people struggle to finish the program. One may need to train for about an hour each day.
21 day fix
21 day fix is a program that targets a weight loss of 15 pounds in just three weeks. Additionally, it is different from other programs in the way that it also includes strict dietary measures. It has detailed information about what foods to eat and whatnot.
PiYo
PiYo is an intensive 8-week fitness program that combines the benefits of yoga, pilates. Moreover, it is a complete body program designed by Chalene Johnson. It may not be the most effective for weight loss but is quite suitable for improving wellbeing.
Bodybeast
Bodybeast is another program for building lean mass at home. To be sure Bodybeast also involves weight training. It will need some equipment like a chin-up bar, adjustable weights, and a stability ball. It is suitable for losing weight and strengthening muscles.
To conclude, Beachbody workouts are intensive weight loss and lean mass building programs. Though they are promoted for getting beach-ready bodies, they may be pretty effective for faster weight loss.