How to Lose Weight Faster on Optavia?
Healthful Vitality | 03/05/2022 | How to Lose Weight Faster on Optavia?
There are two most important ways of weight loss. They are increasing calorie expenditure and reducing calorie intake. Generally, it would be good to combine these two methods.
Exercise is the way of increasing calorie expenditure. However, there are some issues with this method. It is a slow way of weight loss. It is because burning calories is challenging. Moreover, exercise may even increase appetite in some individuals.
Even burning a few hundred calories may require an extensive workout for an hour or more, causing fatigue with minimal results.
Thus, limiting dietary intake is more vital. There are many ways of limiting calorie intake like intermittent fasting, reducing total daily calorie intake, taking medications to suppress appetite, and much more.
Among these methods, the healthiest way is to reduce total daily calorie intake. However, at the same time, increase the intake of micronutrients to prevent nutritional deficiencies. It is precisely what the Optavia diet tries to establish.
Optavia diet for faster weight loss
Everyone knows that reducing calorie intake can aid in weight loss. However, planning a low-calorie diet is cumbersome. Thus, many companies are providing complete meal plans. For example, Optavia has several low-calorie meal plans. Since experts planned these meals, they are low in calories yet high in micronutrients.
Optavia diet was originally created for those living with obesity along with diabetes. However, it is not necessarily for those living with diabetes. Thus, even obese or overweight individuals can use Optavia diet plans for faster weight loss.
Moreover, it is worth understanding that the Optavia weight loss diet would also help reverse glucose intolerance, which is present in almost every obese individual. Further, these diet forms have numerous other health benefits.
Low in carbs, rich in lean protein, and healthy fats
All Optavia plans are low in carbs and moderately rich in lean protein and healthy fats. Optavia fuelings are a vital part of all diets. These fuelings are high in proteins and probiotics but low in calories. It means that the Optavia diet focuses extensively on a liquid diet, too. Such a diet may also help improve gut microbiota and motility. It may also boost metabolic activity.
Optavia provides two options for weight loss. One is an 800-1000 calories daily diet. It is perfect for faster weight loss. It included 5 daily fuelings, 1 lean meal with greens, and no snacking. This diet form may produce quick results due to severe calorie restrictions. However, such a diet may be challenging to practice over the long run.
For those looking for a less challenging diet, it would be good to opt for Optavia “5&2&2 plan”. This plan has total calories of 1300-1500. It includes 5 daily fuelings, 2 meals with lean meat and greens, and 2 healthy snacks daily. It is good in the way that it may help prevent hunger prangs. Also, it may be better for health in the long run.
To conclude, Optavia is a unique diet form planned by experts. It is a low-calorie and low-carb diet. However, it has adequate amounts of proteins, healthy fats, and micronutrients. Thus, it could be a healthy way for faster weight loss.
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