Monthly Archive: October 2022

why does sleep music matter?

Why Does Sleep Music Matter?

Healthful Vitality | 10/28/2022 | By NP Contributor | Why Does Sleep Music Matter? Many commonly available apps are offering “sleep music.” Even apps that come with wearables may offer it to help people...

Optavia Healthy Fats

Optavia Healthy Fats

Healthful Vitality | 10/25/2022 | By NP Contributor| Optavia Healthy Fats Obesity is a significant problem in the US. About 70% of the population is overweight, and 40% is obese. However, the US is...