Author: Healthful Vitality

The Health Benefits of Good Simple Living

The Health Benefits of Good Simple Living

Healthful Vitality | 11/12/2022 | The Health Benefits of Good Simple Living Developed nations face some unique problems caused by prosperity and too many luxuries. Humans have instinctively sought a comfortable, luxurious lifestyle with...

A Yoga Meditation to Connect to Power

A Yoga Meditation to Connect to Power

Healthful Vitality | 11/03/2022 | By NP Contributor | A Yoga Meditation to Connect to Power. Yoga is good for physical health, mental well-being, and even the soul. For those who practice yoga regularly,...

why does sleep music matter?

Why Does Sleep Music Matter?

Healthful Vitality | 10/28/2022 | By NP Contributor | Why Does Sleep Music Matter? Many commonly available apps are offering “sleep music.” Even apps that come with wearables may offer it to help people...

Optavia Healthy Fats

Optavia Healthy Fats

Healthful Vitality | 10/25/2022 | By NP Contributor| Optavia Healthy Fats. Obesity is a significant problem in the US. About 70% of the population is overweight, and 40% is obese. However, the US is...

How to Live a Zero-Waste Lifestyle?

How to Live a Zero-Waste Lifestyle?

Healthful Vitality | 03/10/2022 | By NP Contributor| How to Live a Zero-Waste Lifestyle? The world is literarily drowning in the waste created by humans. Every human creates several pounds of waste each day....