How to Lose Weight Fast after C-Section?
Healthful Vitality | 03/10/2022 | How to Lose Weight Fast after C-Section?
There are numerous reasons for weight gain after C-section. Firstly, most women need to gain weight during pregnancy. However, most would start losing body weight quickly after childbirth. However, things are different if the birth of a child has been with the help of a C-section.
C-section is a significant surgical intervention. It means that women have to rest a lot after it. One has to limit physical movements for a few weeks, at least. Moreover, there is a need to consume nutrition-dense food to recover faster from C-sections. All this means that many women may struggle to lose weight after C-section.
Further, it is vital to understand the psychological impact of C-sections. For many, it may be quite a traumatic experience. Many women worry that C-section would have a long-term negative influence on their health.
In C-section, an incision is applied not only to the abdominal wall. In addition, the incision is also applied to the uterus wall.
Considering that it is a significant surgical intervention, doctors recommend avoiding lifting weights, carrying out jerky movements for at least 12 weeks or more after C-section.
It means that one cannot include dietary restrictions for the first 12 weeks. Further, it also means avoiding strenuous exercises for the first three months. Thus, after C-section, one has to focus on other ways of fast weight loss.
Breastfeed
It is one of the most efficient ways of weight loss after a C-section, as it is an entirely safe way of weight loss. Moreover, it is pretty good for a baby’s health.
Breastfeeding helps burn almost 400-500 calories a day. That may be equal to one hour of training in a gym or running!
Healthy diet
When it comes to diet, it is a bit tricky. One should not go below 1800 calories a day. Since 400-500 calories are lost due to breastfeeding, it will leave about 1300 calories for the body. These calories are enough to cause fast weight loss.
However, do not reduce calorie intake any further. It would damage health, slow down healing, and may even reduce milk production. Thus, extreme calorie restrictions would be counterproductive.
A healthy diet also means consuming nutrition-dense foods. One may consume lean protein like fish, seafood, chicken breast. Get most fat from healthy sources like olive oil, flaxseed, avocado. Adequate fat intake is also good for a child’s health.
Additionally, one should pay particular attention to micronutrients. Thus, include green vegetables and fruits in the diet. Supplementing vitamins is also an option.
Say no to sugary drinks and foods. These are the biggest culprits. Such foods would prevent any weight loss.
Exercise
Just remember that your body has gone through multiple shocks. Pregnancy, childbirth, C-section all cause hormonal swings. It may even weaken the bones. Thus, start exercises only gradually.
One may start with a mild to moderate intensity cardio workout. After six months, it is a good idea to engage in more extensive exercises, resistance training, weight lifting, etc.
To conclude, one can lose weight fast after C-section. However, there are some things to keep in mind. First, one needs to start slowly.
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