A Yoga Meditation to Connect to Power
Healthful Vitality | 11/03/2022 | By NP Contributor | A Yoga Meditation to Connect to Power
Yoga is good for physical health, mental well-being, and even the soul. For those who practice yoga regularly, it is a way of life. It is also about dietary choices, practicing mindfulness most of the time, enhanced self-control, better brain health, and mood. Finally, it is about achieving control both over body and mind.
Yoga meditation to connect to power is about realizing that there is one power that runs through the universe. Hence, one should learn to be calm and understand that there are limitations to what a person can control.
Yoga meditation is also about well-being, a higher term than health. Health is just an absence of disease. However, well-being is about complete physical, mental and social well-being.
There is a reason why it matters. Not all healthy people feel well, and there are many people living with disabilities, and yet they feel amazingly good. Thus, focusing on physical health alone is not going to work, and one must focus both on the physical and mental aspects of health – therefore, meditate to connect to power.
What does connect to power mean?
Connecting to power through yoga does not mean achieving supernatural powers. It is merely about gaining better control over your mind and body. It is also about harnessing the inner power and using it to heal and control the body and mind.
If you meditate regularly and practice yoga, you will experience reduced stress and anxiety, an upsurge in energy level, and start enjoying your life. You will start seeing things differently and stop worrying about things you cannot control.
Practicing mindfulness and meditation will allow you to live a conflict-free life. It also helps in making healthy dietary choices that are also good for physical and mental health.
Yoga poses to meditate and connect to power
So, if you want to harness the power of yoga to connect to the power that is already inside you, here are some of the poses to get started.
Siddhasana (Adept Pose)
Siddhasana (Adept Pose) is an excellent pose to meditate and boost immunity. It is among the easy poses to get started. In the pose, you need to bend your legs, with one foot resting on the calf of another foot and palms resting on the knees.
Padmasana (Lotus Pose)
It is among the most popular poses to meditate on, and it is thought good for opening up chakras, quietening the thoughts, help relax. It is also good for spinal health.
Vajrasana (Sitting on the heels)
Some people find it difficult to fold their legs in a lotus or adept pose, and such people may prefer this particular pose. Apart from meditation, it is also regarded as good for digestive health.
There are many other poses good for meditation, like Swastikasana (Auspicious Pose) and Sukhasana (Easy Pose). However, poses or asanas are of secondary importance if you want to connect to power. Therefore, it is important to start with one of the mentioned poses and practice meditation regularly. Most people need some time to get used to meditating. However, after a few weeks, things become easier when they start experiencing benefits.
Related Article: Health Benefits of Yoga to Boost Immunity