What Does Meditation Feel Like? [Getting You Wiser, Happier]
Healthful Vitality | 01/20/2023 | What Does Meditation Feel Like? [Getting You Wiser, Happier]
Modern lifestyle is quite hectic, and people must spend more time exploring themselves. So instead of seeking answers from inside, they seek replies outside, only to be disheartened. This article examines answers to the question: what does meditation feel like?
Even worse, when seeking pleasures outside, a person’s dopamine rush needs keep increasing, resulting in infinite thirst. If one achieves one thing, it becomes boring, and one has to start the whole journey again.
Meditation is about self-realization
Meditation is about getting rid of that dependence on dopamine rush to feel happy. Happiness that comes through dopamine release does not last long and always results in a roller coaster experience.
The above causes are why so many people these days are bipolar or keep swinging between anxiety and depression.
The truth is that perceived threats and problems cause most mental health issues. Or the inability to achieve certain material things in life, though they might be irrelevant to existence and even happiness. After all, no gadget or material thing can guarantee to make you happy.
Meditation is about achieving control of your mind
Thus, meditation is about achieving control over your mind and sensations. It is about discovering true happiness, and satisfaction, in life. It is about getting rid of addiction to different things instead of learning to be satisfied and appreciate whatever you have.
This is not to say that one should not try to achieve anything in life. It is to say that most people already have sufficient resources to be happy, and thus they need to get rid of their unquenchable thirst.
Meditation is an excellent tool to train your mind
Those who meditate regularly start realizing many things and appreciating what they have. Moreover, it helps people discover the real purpose of life and stay happy in different conditions.
After all, one cannot control the outer environment. The only way to stay happy is to adapt to external factors. This is exactly what Darwin proposed. It is not the strongest, but the most adaptive that survives. Meditation may help a person make more adaptive, focused, and happy.
Exploring the secrets of life, Making you wiser and happier
Meditation is a journey of exploring the secrets of life—understanding natural phenomena. Let things take their course instead of trying to control everything around you. It is about achieving that higher level of mental awareness, and this experience the bliss.
All this may sound too unearthly in the beginning, but the truth is that understanding these things signifies getting wiser. Meditation is a way of becoming wiser early. Quite like studying more make you better informed. Meditating makes you a wiser and happier person.
There are many examples of people being highly depressed or even addicted to various substances. Many of them were successful professionals. But, not happy. And one day, they took a break and enrolled in a meditation Bootcamp, and these people did transform beyond recognition. They were completely different individuals. They reported feeling happy and satisfied like never before. There is nothing magical about meditation. It is a way to discover the power, happiness, and world of satisfaction already lying inside you. It makes you a better person and helps you find the real you. Thus, making you a happy, satisfied, and wiser person.
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