Optavia Diabetic Plan: Understanding of Another Diabetic Diet Plan
Healthful Vitality | 09/6/2021 | By NP Contributor | Optavia Diabetic Plan.
Two ways of controlling diabetes are diet and exercise. Unfortunately, despite a good understanding of underlying principles, most diabetics find it hard to plan routine. This is where Optavia comes into play. It provides a complete healthy meal plan for those living with diabetes or looking to lose bodyweight.
Generally, it is a good idea to follow one of another kind of restrictive diet plan. It helps achieve much better weight loss and control over blood sugar levels.
Most diabetic diets are based on some of the well-known principles like low-calorie intake. Eating small amounts of food, but more frequently. It is about consuming high-quality carbs, fats, and proteins. Including lots of green vegetables in the diet. And consuming lean meat like fish or poultry.
Optavia diabetic diet plan
Optavia has many types of meal plans. For those living with Type 1 diabetes, plans 5 and 2 are perfect. However, for those living with Type 2 diabetes, plans 1, 2, 4, and 5 are good.
Optavia recommends eating more frequently but in small portions so that the body has enough time to absorb and process carbs. Optavia meal has numerous components like Lean & Green meals, Fuelings, healthy fats, healthy snacks, and extras.
Lean & Green meal
It forms the basis of the diet form. It includes 5 to 7 ounces of lean protein like salmon, tuna, herring, or trout. These lean proteins should be consumed with green vegetables. These are generally non-starchy vegetables.
Of course, there are also recommendations regarding cooking. For example, meals should be baked, grilled, or poached but not fried.
Healthy fats
Fats are high in calories, but they do not cause a sharp increase in blood glucose levels like carbs. Thus, those living with diabetes should consume a moderate amount of high-quality fats. Fats are also a good source of micronutrients like vitamins A, D, K, and E. Small amounts of fats in a regular diet are also suitable for bowel health.
Optavia Fuelings
These are healthy, nutritious drinks that help people living with diabetes stay energized and active. These fuelings are available in dozens of natural flavors. They have small amounts of carbs but not added sugars. These fuelings have an ample quantity of proteins and various micronutrients. Fuelings are appropriate for people living with diabetes. Additionally, these fuelings also contain probiotics to support digestive health.
Healthy snacks
For those on various medications or insulin, controlling hypoglycemia (low blood glucose) is equally essential. One of the best ways to do it is to consume a small portion of healthy snacks between meals. Snacks are crucial, as those living with diabetes must eat small meals every 3 hours, which is only possible by including snacks into a regular diet.
Extras
They are only for those on optimal weight plans 5 & 1. However, it provides some nice extras like sugar-free mind gum, pickles, a serving of sugar-free jelly, and so on.
Optional condiments may help spice up your food. These are herbs, spices, BBQ sauces, and so on.
Optavia’s diabetic plan is a proprietary meal plan for those living with diabetes. Since these meals are planned by experts, it makes the life of those living with diabetes easier. It helps gain better control over diabetes. One can learn more about these meal plans by reading the information here.
(Also Read: Liquid Diet for Diabetics)