Best Therapy For Relationship Problems
Healthful Vitality | 09/17/2021 | By Guest Contributor | Best Therapy For Relationship Problems
As your relationship progresses with your partner, you might notice that there will be some struggles. Even though it is natural to have disagreements and fights, you must ensure that they don’t impact your relationship’s effectiveness. But, if they do, you have to opt for alternatives to rebuild and rekindle your bond.
Here, we have brought together the best therapy for relationship problems. You can seek guidance from a therapist or even try some therapy exercises and activities with your partner.
What is the Best Therapy for Relationship Problems?
When you and your partner decide to seek assistance, your therapist will adopt a method that works best for your relationship. Your therapist might also try out more than one measure to see their effectiveness. Here are three different therapy methods used by therapists in solving relationship problems.
Narrative Therapy
Narrative therapy is one of the best therapy methods for relationship problems. Here, the problems would get externalized, and you have to describe the problems as stories. Through this, you and your partner can bring forward your experiences, which would be two sides of the same coin. Narrative therapy is effective when the partners feel they are at fault for their failing relationship.
Since narrative therapy looks into multiple levels of a problem, it will bring in a better understanding. In most cases, people tend to neglect these factors. Whereas on the other hand, narrative therapy works on viewing problems as external and not as internal components.
Reflective Listening
When you and your partner practice reflective listening, it can bring in positive surprises. Here, each partner acts as an active listener and focuses on resolving the issue. Most couples tend to state the problems and not solve them.
Here, the partners will work on overcoming any form of misunderstanding resulting from their communication. Both the partners will be speaking by using the I phrases. It is an effective way to reduce the chances of blame games. Here, the primary focus is on building healthy communication skills between the partners.
Solution-Focused Therapy
Solution-Focused therapy sessions give importance to solving a particular issue. In simple terms, it is a goal-centric approach, where you work towards overcoming a problem. It is the best therapy for relationship problems that are specific. Here, the partners have to stay grounded and try to manage a situation immediately. While practicing this approach, you must have the ability to bring changes in your life.
The therapists would start by helping the participants to create a vision for their future. You would have to focus on your internal abilities to acquire the desired results. In a nutshell, solution-focused therapy would help in creating new problem-solving techniques between partners.
Other Ways to Handle Problems in a Relationship
Here are a few other ways to handle problems in a relationship.
- You have to engage in deep conversations and move beyond surface-level interactions with your partner.
- Appreciate each other from time to time.
- Focus on understanding your partner’s language of receiving and expressing love.