My Relationship Gives Me So Much Anxiety- How to Overcome this Issue?

Healthful Vitality | 09/19/2021 | By Guest Contributor | My Relationship Gives Me So Much Anxiety

When you have thoughts about this: “My relationship gives me so much anxiety” or similar to this, you have to be considerate and find ways to resolve the issue. Regardless of the stage, your relationship is in, there is a chance of feeling anxious about your relationship. Different factors pave the way for anxiety issues in a relationship, including emotional, physical, and mental concerns.

Other than these problems, you could be wondering that your partner doesn’t give importance to you. You could even be doubting the feelings your partner has for you. It can also be due to the fear of breaking up, cheating, compatibility issues, etc. You might feel anxious about your relationship when you focus only on the negatives instead of prioritizing the positives.

These concerns can happen due to different components and can be the result of various factors in your life. One of the issues that affect a person is the instances from their past relationship, including cheating and lying(if they were the problems). However, if you have similar concerns, remember that you are no longer in the same relationship.

Here, you are with another person, and the bond you are building is also unique. Another factor that can create such a concern is a difference in attachment patterns. It is something that would result in a lack of self-esteem. Even though these issues can affect your relationship, you have to take the necessary measures to overcome them. Through this, you can reduce the chances of having “my relationship gives me so much anxiety.”

Ways to Overcome Relationship Anxiety

Here are different ways by which you can overcome relationship anxiety.

Communication is the Key

For most issues in a relationship, communication can play a crucial role in reducing the impact of the problem. By speaking with your partner honestly, you can let your partner understand what is bothering you. Here, you have to be honest and converse in such a way that you are not offending your partner. Hence, the best way to speak would be in a non-accusing manner to your partner. Try to reassure your partner and explain your concern rather than piling things up.

Focus on the Present

Instead of thinking a lot about the fate of your relationship, it is best to focus on your present. Through this, you can enjoy the moment rather than worrying about things that might happen in your relationship. When you spend time thinking a lot about your future, it could affect the quality of your relationship too.

Try Soothing Practices

When you have thoughts like my relationship gives me so much anxiety, why not try some soothing methods? Here, you can try deep breathing exercises, yoga, meditation, etc. For some of you, you might find going on a long walk or spending time with your friends soothing. Depending on what works best for you, you have to adopt a method. You can also seek assistance from a therapist or attend couples counseling too.