Must-try Low Carb Plant-Based Breakfast Options
Healthful Vitality | 08/23/2021 | By Lifestyle Contributor | Must-try Low Carb Plant-Based Breakfast Options
As part of eating healthy, you can start by creating a low-carb plant-based breakfast diet plan. Since breakfast offers most of the essential fuel for the day, switching to a low-carb breakfast routine can be helpful. As per a study by Harvard University, these types of low-carbs and plant-based food items can improve your heart’s health. Besides that, they can initiate weight loss, and you can also gain the required macronutrients with no hassle. You can try out different cuisines ranging from the Mediterranean to Indian as part of staying healthy. Here are four must-try plant-based breakfasts on the go that you can prepare.
Dark Chocolate Chia Pudding for a Gluten-free Diet
This vegan and gluten-free breakfast contains 27 grams of carbs and 198 calories in total. It has heart-healthy fats, and the prep time required to make this healthy plant-based breakfast is zero. Dark chocolate chia pudding also provides you with fiber, essential fatty acids, calcium, magnesium, and phosphorus. It has therapeutic benefits as well.
When you prepare this dish, it is best to opt for dairy-free milk. Coconut milk is an excellent option. You have to add chia seeds, maple syrup, and vanilla extract while making this pudding. Besides, you can enhance its taste by refrigerating the ingredients overnight. You can use it for up to five days when you refrigerate this pudding.
Tofu Taco Salad as an Excellent Low Carb Plant-based Breakfast
When it comes to tofu taco salad, you can get up to 20 grams of carbs and 283 calories. Tofu is a food item that can provide you with protein. While preparing this dish, using soy yogurt can be helpful.
You can prepare this salad within 15 minutes, and it is a healthy plant-based breakfast. It is gluten-free, egg-free, and doesn’t have any nuts. It can offer you bone health, immunity and enhance your calcium level.
You can prepare it with frozen tofu, romaine lettuce, tomatoes, black beans, and cheddar cheese. Adding light sour cream can make this dish much tastier. Find out more on Plant-based lunch from here.
Green Smoothie with Vegetables and Fruits
Green smoothies can offer you 144 calories and 21 grams of carbs. Here, the net carbohydrate obtained by your body is low, and you can create it by using the 60-40 formula. Here, you have to add 60% of fruits such as mangoes, pineapples, bananas. For the rest, 40% of the smoothie, you can go for vegetables like spinach. It is best to freeze fruits like bananas and mangoes before you make the smoothie.
Vegan Breakfast Hash for Gaining Healthy Fat
You can gain 350 calories and 20 grams of carbs by having a vegan breakfast hash. Since you can prepare it with tofu, it helps in reducing the calories. You can add avocado, which can provide you with healthy fat content. Bell pepper can offer you antioxidant properties. Other than that, you have to include zucchini, mushrooms, onions, and garlic in this breakfast hash. Because of this, it is a low-carb plant-based breakfast worth including in your diet.