5 Easy Plant-based Lunch Recipes to Try

Healthful Vitality | 08/23/2021 | By Lifestyle Contributor | 5 Easy Plant-based Lunch Recipes to Try

When you decide to become vegan, you need to find recipes that you can prepare with ease. It would assist you to stay healthy and fit. Here, we will look into five easy plant-based lunch recipes you can try at home.

Vegan Macaroni and Cheese to Add a Tasty Turn

It is a pasta dish that can be a healthy alternative and is simple plant-based meal prep. You can prepare a vegan mac and cheese by using plant-based milk instead of using dairy products. You can increase its healthiness by avoiding the usage of oil in this dish.

It is a low-fat recipe that you can prepare within 30 minutes. While cooking, you have to steam the vegetables and prepare pasta separately. It is best to add vegan cheese since you are opting for a plant-based recipe.

Avocado and White Bean Salad for an Easy Plant-based Lunch

You can prepare this easy plant-based lunch within 15 minutes. Here, you have to use ripe avocados, grapeseed oil, garlic or cloves, black pepper. You can even add a pinch of paprika, and don’t forget to bring in garlic oil. When it comes to calories, avocado and white beans salad will give you approximately 248 kcal.

Here, you can prepare it using seasonal vegetables, and it has low calories. It is a dish that is dairy-free, gluten-free, nut-free, and soy-free. You can enhance its taste and freshness by including salad greens, cherry tomatoes, cucumber, and grounded pepper. Find out more on Plant-based breakfast from here.

Vegan Burrito Bowl for a Mexican Touch

Preparing a vegan burrito bowl can be an excellent start for you to step into a vegan diet. You can prepare this delicious dish using avocados, roasted corn, and bright red tomatoes. These items are rich in fiber, have healthy fat, and offer proteins. You can bring in a different texture by preparing this dish using minced cilantro. You can add lime juice and zest as well to this recipe. Here, don’t forget to make guacamole with smashed avocados, lime juice, and red onions.

Easy Vegan Sushi Bowl to Try Something New

Why not give a Japanese turn to your lunch with this easy plant-based lunch recipe? You can prepare a sushi bowl within an hour by using vegan ingredients. Here, you need short-grained rice, soy sauce, rice vinegar, sheet dried nori, sugar, and sugar.

You can make the mayo sauce by using mayonnaise and chili garlic sauce. As you start, you have to cook the rice and season it over medium heat. You can create this tasty dish in a gluten-free manner by using a specific kind of soy sauce.

Grilled Vegan Burger for a Delicious Lunch

You can prepare this delicious lunch within 30 minutes. Here, you can use vegan burger patties instead of beef. These patties would have a similar texture and smell to that of a non-vegetarian burger. You can prepare it by using hamburger buns, tomatoes, lettuce leaves, and other ingredients. When it comes to making the vegan sauce, you have to use mayonnaise, ketchup, chopped pickled jalapeno, and giardiniera.