How to Start a Plant-based Keto Diet?
Healthful Vitality | 08/29/2021 | By Lifestyle Contributor | How to Start a Plant-based Keto Diet?
A Keto diet is an excellent way to kickstart your journey towards staying fit. By adopting this diet, you can gain adequate proteins and lower your carbohydrates intake. However, here, you need to have food items with high-fat content. During a plant-based keto diet or a regular keto diet, the focus is on burning the fat acquired by your body.
When you adopt a plant-based keto meal plan, you have to ensure enough fat is present in your diet. For that purpose, you can include avocados, seeds, nuts, and food products with coconut oil in them. Here are some of the benefits associated with switching to a plant-based keto diet.
- When you shift to a plant-based keto diet, you could lower the risk of getting chronic health conditions. They include diabetes, heart diseases, and even cancer.
- When you are on a keto diet, you can work on your weight-loss journey with ease.
- It helps reduce the blood sugar level, LDL cholesterol, and works on fat metabolism.
Apart from these, there can be other benefits too that have a close connection with switching to a keto-based diet.
How to Kickstart a Plant-based Keto Diet?
By making slight changes to your diet, you can kickstart your keto journey. Here are some ways through which you can start a plant-based keto diet.
Have protein-rich food items
By having protein-rich food items, you can gain amino acids. They would help you stay full for a long time. It helps enhance weight loss also. Since the protein content is lower in plant-based food products, you have to include a variety of them in your diet.
Some of the food items that you can include are grains and legumes. Even though they are rich in proteins, their carbohydrates content is also high. Hence, you can consider food items that have low carbohydrates in them and, at the same, those that can offer you proteins. Soy products like tofu and other items such as chia, pumpkin, and sunflower seeds can be helpful.
Increase the intake of vegetables and fruits
By increasing the intake of vegetables in your diet, you can work on your keto diet. However, you have to ensure that you are reducing the intake of vegetables with high carbohydrate content. Sweet potatoes and potatoes are two of them.
Instead, you can switch to non-starchy vegetables such as spinach, kale, broccoli, cucumber, green beans, etc. When creating a plant-based keto meal plan, you have to avoid fruits like apples, pineapples, bananas, etc.,
Increase Healthy Fat Consumption
Since you are on a keto diet, you have to increase the consumption of healthy fat. For that purpose, increase the intake of fat in your food items as they can keep you full for a long time. You can obtain extra nutrients with ease. For acquiring healthy fat, you have to include certain oils, nuts, and seeds in your diet. When it comes to oils, you can have olive, avocado, and coconut oil. Peanuts, pecans, hazelnuts, pistachios are nuts that you can have in your diet. For seeds, try to have pumpkin, hemp, flax seeds, hemp seeds in your plant-based keto diet