How to Lose Weight Fast in 2 Months?
Healthful Vitality | 03/07/2022 | How to Lose Weight Fast in 2 Months?
To lose considerable bodyweight in 2-months is realistic. It is also a healthy pace, as the time is not too short, and neither too long. Thus, a 2-months weight loss plan may be suitable for most people.
Further, what is good about this plan is that even moderately overweight individuals can use this plan to improve the shape of the body. For example, one may start following this plan to get a beach-ready body by early spring after the new year.
How much weight loss to expect in 2-months?
Most experts agree that 1-2 pounds of weight loss a week is fine. Thus, it means 4-8 pounds a month, or 8 to 16 pounds in two months, would be fine. Further, one can also plan weight loss based on age, health conditions, BMI, and other factors.
How to lose weight fast in 2- months?
Cut down on calories
The most foolproof method of quick weight loss is cutting down the total calorie intake. However, it is vital to understand that most people these days have a sedentary lifestyle. Thus they end up consuming more calories than needed. Further, even after cutting down calories, losing weight is difficult due to the low basal metabolic rate of many.
One of the good ways of cutting down calories could be starting with 1200 calories diet for a couple of weeks and then continuing with 800 calories diet for another 6 weeks. Such a diet, along with some exercise, would induce 8-16 pounds of weight loss in many. Then, after two months, it would be good to continue with 5:2 intermittent fasting to buildup on the results.
When planning 800 calories diet, cut down severely on carbs (sugars, bread, pasta, rice, and so on). Instead, focus on lean protein (fish, chicken breast) and non-starchy veggies along with fruits.
Cardio exercises
Start with low intensity, and after a couple of weeks, progress to moderate-intensity exercises. Some good options could be swimming, brisk walking, cycling, jogging, and aerobic exercises. For example, one may start with 30 minutes a day. However, after two weeks, continue with 60 minutes a day. One may even carry some weight after a couple of months to have even better results.
Take care of the gut
The origins of many metabolic problems lie in the gut. Moreover, dieting and exercise may cause issues like fatigue and mood problems. Therefore, improving gut health boosts metabolism and may also help enhance mood and stay motivated.
One approach to boosting gut health is consuming more dietary fiber. Thus, eat whole fruits, grains, nuts, and so on. Another way to add more dietary fiber to the daily regime could be using nutritional supplements. Dietary fiber improves gut movement, function, mood, microbiota and may even help reduce appetite.
Further, increase consumption of fermented food items. Thus, consume more kefir, yogurt, and so on. These are an excellent source of probiotics. Additionally, supplementing probiotics may be an option. The combination of these three methods will work for almost everyone. However, it is good to include multivitamin supplements, proteins supplements with probiotics in the program. These supplements may help prevent nutritional deficiencies.
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