How to Lose Weight Fast for Wrestling?
Healthful Vitality | 03/07/2022 | How to Lose Weight Fast for Wrestling?
Most sportspeople who require strength, muscle mass, and competing in specific weight categories would use fast weight loss methods. They try to reduce weight quickly to compete in the lower weight category, where they have greater chances of winning.
Most people in sports requiring massive muscle mass frequently go through two different phases. The first phase is called bulking, with means trying to gain as much muscle mass as possible. The second phase is cutting, in which a person tries to lose bodyweight.
In the cutting phase, the target is to reduce extra water content of the body and get rid of any fat accumulated due to a high-calorie diet. In addition, cutting also helps improve the shape of the body.
Ordinary people can also use some of these techniques used by wrestlers for weight loss.
However, it is also worth knowing that this article does not look into the use of drugs, which is against the WADA norms. For example, some wrestlers may extensively use diuretics to remove all the extra water from the body.
Reducing water content of the body
It is a strategy often used by sportspeople. They continue to train extensively but reduce their water intake. However, experts say this strategy could be counterproductive, as dehydration also causes loss of strength, focus, and mental abilities. Nonetheless, such a technique may work in sports like bodybuilding.
Extreme calorie restriction
It is also a legal way of weight loss. However, it may be the right way if done much before competition. Using this method before competition may reduce energy levels, muscle strength, and stamina and even cause malnutrition.
The healthy way to lose weight fast for wrestling
A healthier way of weight loss is to do it more gradually. Thus, one should aim for weight loss of 1-2 pounds a week. Then gradually, one may even increase the target to 2-3 pounds a week.
Gradual weight loss through extensive training and only moderate calorie restriction help preserve muscle mass. At the same time, it considerably helps reduce the body’s fat content. Thus, it is an ideal way of cutting.
Instead of dehydrating, one should drink an excess of water. Experts also recommend drinking more frequently but in small amounts. Thus, one may drink water every 15 minutes. This may promote the burning of body fats.
Wrestlers need to maintain their muscle mass and also their energy levels. Thus, a few weeks or months before the competition, one may severely restrict intake of fats. However, the diet should be high in proteins and carbs. Thus, the body will burn fats, but it will still feel energized, and training will not result in the loss of muscle mass.
Another way of boosting metabolism is eating smaller meals, but more frequently. It is also good to consume high-protein snacks after training sessions.
Finally, it is also essential to prevent deficiency of micronutrients. Thus, one should consume more fruits, veggies and may even use supplements.
Continuing physical training during all these efforts is essential. It will not only promote weight loss but, more importantly, help conserve muscle mass.
Finally, experts recommend having a sleep schedule. Sleep is vital for body repair processes.
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