How to Get Soy-Free Plant-based Protein?

Healthful Vitality | 08/30/2021 | By Lifestyle Contributor | How to Get Soy-Free Plant-based Protein?

If you are allergic to soy-based food items and a vegan, you have to look for alternatives. When you are allergic, it can cause indigestion, affect your immune system, etc. Some of the soy products that you can avoid include tofu, soybeans, tempeh, and soy-based milk.

How to Get Soy-Free Plant-based Protein?

However, there are other sources as well that can cause issues when you are on a plant-based diet. However, here are some alternatives that can help you get soy-free plant-based protein in your diet.

Plant Milk

Even though many consider soy milk as an excellent alternative for dairy milk, there are other options. Other popular options include almond milk, oats milk, coconut milk, peas, and tiger nuts milk. They are rich in proteins and can reduce the chances of indigestion as well. Most of them contain fewer calories and lower fat content. Besides that, these soy-free vegan protein milk products have more water content. They also come with essential vitamins and nutrients.

Nuts and Seeds

There are a variety of nuts and seeds that you can include in your diet to gain protein instead of soy. They range from pistachios to almonds when it comes to nuts. You can have different types of seeds, such as pumpkin and sunflower seeds, in your diet. You can have them raw or roast them and have them as snacks.

Since there are different options available, you can always bring in variety to your dishes and snacks. You can even use them while preparing smoothies and while having sliced fruits and vegetables.

Lentils

You can gain a protein boost by having lentils in your meals. You can cook them and have them along with your dishes, and it can offer you proteins. Apart from that, it is high in fiber, vitamins, and other nutrients as well. Hence, by including lentils in your diet, you can provide support to your bowel movements and enhance your gut health.

Spirulina

Spirulina is dense in proteins, and you can get four grams of proteins when you have one tablespoon of spirulina. Apart from proteins, it is rich in iron as well and can be beneficial for you. Other than that, you can obtain digestive carbohydrates, omega six, and omega-three fatty acids from spirulina. Including this in your diet can be an excellent option as you start your soy-free plant-based protein.

Hemp Seeds

These tiny seeds are rich in protein and contain several other nutrients that can keep you healthy. They can provide you with energy to help you get through your day with no hassle. You can include hemp seeds in the food items you prepare, such as oatmeals and smoothies. Here, you can get nine grams of protein for every three tablespoons of hemp seeds you add to your recipe. Here, you can also obtain other nutrients. They include fatty acids and magnesium. By adding hemp seeds into your diet, you can kickstart your healthy lifestyle with ease.