How Many Calories Should I Eat to Lose Weight Fast?
Healthful Vitality | 03/08/2022 | How Many Calories Should I Eat to Lose Weight Fast?
To begin with, it is good to know that high-calorie intake is the primary cause of weight gain, along with a sedentary lifestyle. A person cannot gain weight without consuming excess calories.
Thus, reducing total calorie intake is the best way of weight loss. However, the number of calories to lose weight fast would depend on the weight loss target, BMI, and even willpower.
Very low-calorie diet (VLCD) to lose weight fast
It would be correct to say that a 500-calorie diet plant may be regarded as VLCD for superfast weight loss. These are very few calories. However, it means that such a diet plan cannot be practiced for long. It may be good to practice such a diet for 2-3 months and then switch to intermittent fasting.
The prolonged practice of VLCD may harm the body. Further, it is good to use health bars, dietary supplements with such a diet. Generally, nutritional supplements rich in proteins, probiotics, dietary fibers, vitamins, and minerals, may help maintain optimal health.
This diet plan is for those looking to shed a few pounds in the shortest possible time. It would help reduce body weight by 10-20 pounds or even more per month.
Low-calorie diet (LCD) to lose weight fast
800 calories diet is also gaining popularity for weight loss. Many health authorities even recommend it for diabetes reversal. It may be a safer way of weight loss. It can be practiced for longer.
Further, experience shows that consuming most calories in liquid form may have more significant benefits. Thus, more smoothies, protein drinks may help lose bodyweight faster.
This diet form may help lose 6 to 8 pounds per month in most cases. However, lots would depend on the BMI, age, and other factors.
Moderately low-calorie diet (MLCD) to lose weight fast
1200-1500 calories could be regarded as MLCD. Such a diet is perfect for gradually losing bodyweight. It may also help lose bodyweight fast when combined with extensive physical training. It is also suitable for maintaining body weight after VLCD.
The good thing about this diet form is that it is less likely to cause any nutritional deficiencies. This is because a daily calorie intake of above 1200 does not require making many compromises. One can achieve this calorie intake by merely reducing portion size and cutting down the intake of carbs a bit.
Generally, the lower the calorie intake, the better it is for fast weight loss, but not essentially. For example, those on a 500-calorie diet may find it challenging to exercise regularly due to a lack of adequate energy intake. Even people on an 800-calorie diet may struggle.
On the other hand, people restricting their calories intake to 1200 may feel more energized. Thus, they might be able to engage more frequently in physical training. Thus, it would be correct to say that 500 calories and 800 calories diets are good for faster weight loss. Whereas, a 1200 -1500 calories diet is a slower but healthier way of weight loss, as such a diet poses fewer health risks. Moreover, it helps feel energized and provides much-needed energy for physical training.
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