Best Supplements to Reverse Diabetes Naturally
Healthful Vitality | 09/19/2021 | By NP Contributor
Most diabetes prevention programs show that a low-calorie, well-planned diet and exercise may help reverse diabetes in many cases. Pre-diabetes and mild diabetes can be managed without medications. However, lifestyle interventions, if appropriately done, may significantly help even in moderate to severe diabetes.
Some experts recommend a three-pronged approach to reverse diabetes. That is adding supplements to diet and exercise.
There are numerous supplements with blood-glucose-lowering effect.
Best Supplements to Reverse Diabetes Naturally:
1. Cinnamon
Cinnamon tops the list for a reason, as it has a long history of use in diabetes treatment. Studies show that it can help reduce blood glucose and also lower bad cholesterol. In one of the clinical trials in 60 people, 40 days of use of cinnamon could help reduce fasting blood glucose by 18-26%. In addition, it could help lower total cholesterol by 12-26%, with a significant impact on triglycerides and LDL cholesterol.
2. Probiotics
Researchers know changes in gut health have a lot to do with worsening diabetes. Thus, probiotic supplements may help by improving gut microbiota. In one of the recent meta-analyses (combining results from multiple clinical studies), researchers could confirm that probiotics help. It means that there is high-quality evidence in favor of probiotics. However, probiotics help only on prolonged use.
3. Berberine
Berberine is not an herb, rather an extract of Coptis Root and Phellodendron Chinese. It is often recommended to control diabetes in traditional Chinese medicine. However, in recent years, it gained massive attention in the western world. Numerous clinical trials show that berberine can help reduce blood sugar levels, high cholesterol, and hypertension. Due to its multiple health benefits, it could be an excellent choice.
4. Aloe vera
The good thing about it is that it is commonly available in various parts of the world. One can consume fresh aloe vera extract. Aloe vera drinks are also commonly available. Studies show that aloe vera has a mild blood-glucose-lowering effect. It also has a positive impact on lipid profile, along with numerous other health benefits.
5. American ginseng
There are many types of ginseng. Studies show that American ginseng is particularly good for lowering blood glucose levels. There are other reasons to include American ginseng in diabetes management programs. It is a potent antioxidant, decreases inflammation. American ginseng may have a role in reducing diabetes-related complications.
6. Vitamin D
Studies show that diabetes is a lifestyle disease. It appears that vitamin D can help improve insulin sensitivity, boost insulin release. Studies also show that vitamin D deficiency is much more common among those diagnosed with diabetes.
7. Magnesium
Magnesium is another vital micronutrient that can help lower blood glucose in diabetes. Population-wide studies show that magnesium deficiency is more common among those diagnosed with diabetes. Magnesium can also help with metabolic syndrome. In addition, magnesium may help reduce stress, hypertension and has many other health benefits.
Supplements are not just for diabetes reversal. Unlike medications, they contain hundreds of bioactive compounds. Thus, they may help reduce the risk of diabetes-related complications, lower cholesterol, blood pressure, and so on.
(Related Articles: Supplements to Lower Blood Sugar and Best Diet to Reverse Prediabetes Naturally)