Five Vegan Bodybuilding Food to Include in Your Diet
Healthful Vitality | 08/26/2021 | By Lifestyle Contributor | Five Vegan Bodybuilding Food to Include in Your Diet
If you are initiating your bodybuilding journey, you have to create a diet plan that suits your requirements. However, if you are vegan, here we have brought together five vegan bodybuilding food items to include in your diet.
1. Whole Wheat Pasta for Vegan BodyBuilding Meals
While you are on a vegan bodybuilding diet, including whole wheat pasta can be highly beneficial. Since it is rich in nutrients, you can gain complex carbohydrates, proteins, fiber, iron content, magnesium, zinc, etc. They are helpful in your bodybuilding journey.
In one serving of whole wheat pasta, you can get 180 calories. Here, you can get 39 grams of carbohydrates and 8 grams of protein. While cooking this food item, you can use frozen spinach, Italian seasonings to improve its taste.
2. Protein Shake with Banana, Peanut Butter, Hemp, and Flax Seeds
A protein shake can be an excellent addition to your vegan bodybuilding meals. Here, you can obtain 455.6 calories per serving. When it comes to carbohydrates, it is 45.8 grams, and it is rich in protein, which is 30.3 grams.
It is beneficial for weight gain, and the drink is high in fiber, potassium, and vitamins. It is best to prepare this shake using unsaturated milk. With banana, peanut butter, hemp, and flax seeds, you can add one scoop of vegan vanilla protein powder.
3. Oatmeal with Fruits, Nuts, and Seeds
In a single serving of oatmeal, you can get 95 calories. Since it is rich in nutrients, you would get 27 grams of carbohydrates and 5 grams of protein. Other than that, you would receive proteins, vitamins, minerals, antioxidants, and soluble fiber from this food item.
Having oatmeal as your breakfast or snack can improve your heart health. It can control your blood sugar level, manage your weight and lower your cholesterol level. While preparing oatmeal, you can top it off with fruits, nuts, and seeds to give a crispy touch.
4. Hummus
When you have hummus, you will get 166 calories per serving. When it comes to fat, it is 9.6 grams. The protein intake is 7. grams, and the fiber content in this food item is 6 grams. By having hummus, you can promote your digestive health, reduce cardiovascular risks. Here, you can include canned chickpeas, garlic cloves, oil oil, and lemon juice while preparing it. Ensure that you blend it well by adding it to a food processor before having it.
5. Chocolate Peanut Butter Smoothie
It is delicious and, at the same time, healthy. A serving of chocolate peanut butter smoothie would offer you 447 calories. Here, the total fat content is 23 grams, and the carbohydrate level is 46 mg. While having this smoothie as part of your vegan bodybuilding food plan, you can enhance your energy. It is beneficial in offering you balanced nutrition and initiating weight loss or gain. In this drink, you can add peanut butter, honey, cocoa powder, and banana. Don’t forget to blend them well before you have it.