Discover expert advice and practical tips on nutrition for weight loss. From balanced meal plans to nutrient-dense foods, explore how smart dietary choices can help you achieve and maintain your weight loss goals effectively and sustainably.
Healthful Vitality | 11/14/2023 | Nutrition vs. Unhealthy Diet: 21st Century Choices. In the fast-paced world of the 21st century, the choices we make about our nutrition play a crucial role in our overall...
Healthful Vitality | 03/07/2023 | The Impact of Climate Change on Nutrition: Why it Matters for our Health. With far-reaching consequences for the environment and human health, climate change is one of our most...
Healthful Vitality | 02/09/2023 | Difference Between Healthy Eating and Nutrition. Healthy eating and Nutrition are related but distinct concepts. Healthy eating refers to consuming a variety of nutrient-dense foods in appropriate portions. In...
Healthful Vitality | 02/09/2023 | Top 10 Reasons You Should See a Nutritionist. A nutritionist is an important professional who plays a crucial role in promoting health and wellness. Nutritionist uses nutrition knowledge to...
Healthful Vitality | 02/09/2023 | 10 Best Vegetables That Help Cut Belly Fat. Belly fat, also known as visceral fat, is considered the most harmful fat in the body. Unlike subcutaneous fat, which lies...
Healthful Vitality | 02/09/2023 | 10 Best Drinks That Help Cut Belly Fat. Drinking enough water is crucial for overall health and well-being. Water is essential for the proper functioning the body’s systems and...
Healthful Vitality | 02/09/2023 | 10 Best Fruits That Help Cut Belly Fat Fast. Fruits are an essential part of a healthy diet for several reasons, especially for weight loss and reducing belly fat....
Healthful Vitality | 02/07/2023 | How to Stop Eating Junk Food (7 Strategies). Eating junk food can negatively impact health and well-being. These negative impacts include an increased risk of obesity, heart disease, and...
Healthful Vitality | 01/13/2023 | Heavy Cream Nutrition: Good or Bad for Your Health. No one has not consumed heavy cream. It is a magical product. You can whip it, and it becomes tighter...
Healthful Vitality | 11/17/2022 | How to Stick to a Diet? Diet is the most effective way to reduce your risk of chronic health disorders. Just consider the fact that in the US, 70%...
Healthful Vitality | 11/15/2022 | Carbs Cycling Calculator: How It Works and Its Benefits. Humans must consume large amounts of carbs, fats, and proteins to meet energy requirements. Proteins are mainly the building block...
Healthful Vitality | 10/25/2022 | By NP Contributor| Optavia Healthy Fats. Obesity is a significant problem in the US. About 70% of the population is overweight, and 40% is obese. However, the US is...
Healthful Vitality | 03/10/2022 | How Many Carbs a Day to Lose Weight Fast? Carbs are a highly accessible and excellent source of energy. Some carbs maybe even addictive, like sugar. Sugar, potatoes, rice,...
Healthful Vitality | 03/07/2022 | How to Lose Weight Faster on the hCG Diet? The hCG diet is gaining popularity for faster weight loss. People who have practiced this diet say that it can...
Healthful Vitality | 03/05/2022 | How to Lose Weight Faster on Optavia? There are two most important ways of weight loss. They are increasing calorie expenditure and reducing calorie intake. Generally, it would be...
Healthful Vitality | 12/01/2021 | How Much Do Nutritionists Make? What is an average salary of a nutritionist per year? What are the factors affecting the salary of a nutritionist? Also, what are the...
Healthful Vitality | 11/28/2021 | By NP Contributor | How to Lose Weight Fast on Metformin? Obesity is the underlying cause of numerous diseases, from diabetes to heart conditions. It may even increase the...
Healthful Vitality | 10/27/2021 | What is Healthy Food? Despite being such a common term, there is no universally accepted definition of healthy food. However, it generally means a food that is rich in...
Healthful Vitality | 10/24/2021| Juice to Lose Weight. Juices can be a convenient way to lose bodyweight. However, only freshly squeezed juices would help as those bought from supermarkets contains added sugars, preservatives. Moreover,...
Healthful Vitality | 06/24/2021 | By Dr. Gunjan Chauhan | The Era of Mental Health and the Role of Multivitamins Mental health is associated with an individual’s well-being, and diet plays a vital role....