Category: Nutrition

Nutrition Category- Blog articles on healthy food, nourishment, diet menu, nutriment, dietary, digestive, ketogenic diet benefits, crucial nutrients for cognitive health & emotional well-being, needs to stay healthy and energized, healthy smoothies, and related topics.

Difference Between Healthy Eating and Nutrition

Difference Between Healthy Eating and Nutrition

Healthful Vitality | 02/09/2023 | Difference Between Healthy Eating and Nutrition Healthy eating and Nutrition are related but distinct concepts. Healthy eating refers to consuming a variety of nutrient-dense foods in appropriate portions. In...

6 Superfoods to Boost Immunity

6 Superfoods to Boost Immunity

Healthful Vitality | 07/02/2021 | 6 Superfoods to Boost Immunity Research is clear that having a strong and healthy immune system is incredibly important. Notably, research on immune response in COVID-19 reveals strong immunity protects...