Healthful Vitality | 02/08/2023 | Why Exercise Is a Powerful Tool for Managing Bipolar Disorder? Exercise is a powerful tool for managing bipolar disorder, a mental health condition characterized by alternating episodes of mania...
Healthful Vitality | 02/06/2023 | Top 10 Reasons Why Mental Health Cases Are Growing. Mental health and mental health issues are serious as they can significantly affect a person’s daily life and well-being. In...
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Healthful Vitality | 01/10/2023 | How to Heal Toxic Thoughts [5-Step Toxic Healing Strategy] Toxic thoughts can act like poison to our mental health, causing distress and creating unhealthy patterns in our life. We...
Healthful Vitality | 01/06/2023 | How Can Fear Make One from a Hero to Zero? Fear can be a powerful emotion that can often lead to negative outcomes. It can cause people to make...
Healthful Vitality | 03/05/2022 | By NP Contributor | Lack of Confidence: Causes, Signs, and Management. In general, if you have a lack of confidence, you will tend to think bad about yourself. That is,...
Healthful Vitality | 12/04/2021 | 10 Best Self Confidence Quotes. Surely, words have power when used suitably. Oftentimes, the power of words can keep you moving forward and help to achieve your goals. Moreover,...
Healthful Vitality | 10/26/2021 | Jaw Tension Anxiety One of the responses to anxiety is voluntary or even involuntary tightening of some muscle groups. Thus, in some, it may cause backache, others may tighten...
Healthful Vitality | 10/26/2021 | Sources of External Stressors Stress is a part of life. Moreover, studies show that stress is even widely prevalent among teenagers and young adults. This sharp increase in stress...
Healthful Vitality | 10/26/2021 | Irritable Bowel Syndrome Stress Management. Researchers estimate that about 10-12% of the global population is living with irritable bowel syndrome (IBS). In some population groups, as many as 20%...
Healthful Vitality | 10/26/2021 | Constant Muscle Tension Anxiety. There are two consequences of anxiety, emotional and physical responses. Underlying hormonal changes cause both these responses. Muscle tension anxiety is one of the physical...
Healthful Vitality | 10/24/2021 | Positive and Negative Stress Divide Stress into Good and Bad Stress is always present. However, its impact on health depends on the gravity of stress and a person’s response...
Healthful Vitality | 10/24/2021 | By NP Contributor | Stress Pregnancy Symptoms In medicine, pregnancy is regarded as a normal physiological state and not a disease. For most individuals, it’s a planned event. It...
Healthful Vitality | 10/23/2021 | By NP Contributor | Best Stress Busters for Acute and Chronic Stress How much any condition causes stress greatly depends on individual sensitivities—moreover, the source of stress varies for...
Healthful Vitality | 10/18/2021 | By NP Contributor | Crystal for Stress How crystal helps in healing is a matter of debate, as very little is known about it. Nonetheless, humans have used crystals...
Healthful Vitality | 10/15/2021 | By NP Contributor | To Manage Stress Naturally Most people would feel stressed out, overwhelmed with various issues from time to time. Some find it had to get rid...
Healthful Vitality | 10/13/2021 | By NP Contributor | Goal of Stress Management Continuous low-grade stress is far more dangerous than acute stress. Acute stress generally lasts for a few minutes or hours. However,...
Healthful Vitality | 10/13/2021 | By NP Contributor | Anxious Feeling in Stomach for No Reason If there is a strange sensation in the stomach for no apparent reason, high acidity, bloating, stomach pain,...
Healthful Vitality | 10/13/2021 | By NP Contributor | Stress Weight Loss. Obesity is a considerable problem in developed nations like the US. However, it does not mean that no individuals are living with...
Healthful Vitality | 10/13/2021 | By NP Contributor | Stress Stomach Pain. When a person is acutely stressed and needs to make complex decisions, one may rely on gut feelings. Moreover, modern studies show...
Healthful Vitality | 10/11/2021 | By NP Contributor | Natural Stress Relief No doubt, it’s high time you knew the means of natural stress relief. Mental stress is on an alarming rise. More specifically,...