Crystal for Stress. Will Practices Like Crystal Healing Help Reduce Stress?
Healthful Vitality | 10/18/2021 | By NP Contributor | Crystal for Stress
How crystal helps in healing is a matter of debate, as very little is known about it. Nonetheless, humans have used crystals and precious stones for healing since ancient times. Crystals are thought to help get rid of bad energies, influence the body’s aura.
Historical studies show that almost all ancient cultures used crystal for stress, and boosting healing processes from ancient Greek, Egypt, Mesopotamia, to Rome.
Most modern days uses of crystals for healing, and related theories have one of the three backgrounds. Ancient European knowledge, especially from writings dating pre-Christian era, ancient Indian texts, and Native American beliefs.
Recent years the use of crystal for stress
In recent years the use of crystals for healing has increased as people rediscover the benefits of aligning the chakras, their use in meditation and mindfulness.
Since stress and anxiety are psychological issues, there are good chances that practices like crystal healing may help.
Some of the stones and crystals for stress to consider are:
Amethyst: Crystal for Stress
Amethyst, which is violet quartz, has been known for healing properties for ages. It is considered one of the best stress relievers. Ancient Greeks used to drink from vessels made from this crystal, believing that it could help prevent intoxication. Thus, it is considered a protective and purifying crystal. It is an all-purpose crystal that helps alleviate stress and may also boost various healing processes, and is suitable for hormonal health. It may also help improve the quality of sleep.
Rhodonite
Rhodonite is a magnesium silicate that is pink to deep red in color. It is a stone of compassion that may help release stress. Also, it may help overcome chronic stress, as it releases the energy long withheld in mind. Thus, it improves the feeling of well-being and makes a person feel secure and calmer. Indeed, it is an excellent stone for overcoming past traumatic experiences.
Celestine: Crystal for Stress
Celestine contains strontium sulfate and is also used to create fireworks. It is regarded as celestial or something sent from another world. Thus, it is thought to help a person connect with divine energy. Celestine is suitable for relieving stress and anxiety. People generally report a boost in self-confidence when carrying around this crystal. Celestine is especially good for overcoming social anxiety.
Moonstone
Moonstone is a sodium potassium aluminum silicate that can have different colors from blue, white, pink, and green. It is called moonstone, as ancient Romans believed it was created due to the solidification of moon rays. Moonstone is thought to possess some supernatural powers. It is especially considered good for female health and fertility. Moonstone improves the level of hormones. It may have a role in stabilizing the mood and thus preventing stress.
Citrine: Crystal for Stress
Citrine is a yellow variety of quartz. It is thought to bring abundance and prosperity and is a source of positive powers. Indeed, it may be perfect for managing stress due to financial insecurity. Besides, it brings prosperity at home and work. It may also help calm the mind and stabilize emotions. Additionally, it also improves motivation.
These are just some of the best crystals for managing stress and anxiety. One may keep them at home, at the bedside, carry in a pocket, or wear them as jewelry or amulets.
Related Article: Best Ways to Manage Stress Naturally