Healthful Vitality | 11/05/2022 | By NP Contributor | How to Solve Your Problems Through Meditation To begin with, be clear that meditation is nothing magical, though its long-term impacts might be no less...
Healthful Vitality | 11/03/2022 | By NP Contributor | A Yoga Meditation to Connect to Power. Yoga is good for physical health, mental well-being, and even the soul. For those who practice yoga regularly,...
Healthful Vitality | 10/28/2022 | By NP Contributor | Why Does Sleep Music Matter? Many commonly available apps are offering “sleep music.” Even apps that come with wearables may offer it to help people...
Healthful Vitality | 03/10/2022 | By NP Contributor| How to Live a Zero-Waste Lifestyle? The world is literarily drowning in the waste created by humans. Every human creates several pounds of waste each day....
Healthful Vitality | 03/06/2022 | What is a Holistic Lifestyle? A holistic lifestyle is not a new concept, but it is gaining popularity. Traditional medicine practitioners to sages have long been saying to have...
Healthful Vitality | 03/06/2022 | The Role of Behavior in Physical Fitness Levels Further to the six components of physical fitness that we discussed in the previous article, now we shall discuss the role...
Healthful Vitality | 11/16/2021 | Components of Physical Fitness Physical fitness is vital for you to have a healthy lifestyle. As defined by CDC, physical fitness is a set of attributes that relates to...
Healthful Vitality | 11/06/2021 | Understanding the Concept of Wellness For ages, doctors have used an oversimplistic approach to diagnosing diseases and managing them. So often, if a person is not diagnosed with any...
Healthful Vitality | 11/05/2021 | 10 Inspirational Tips on the Beginnings of a Healthy Life Since the mid of the 20th century, the disease pattern has changed considerably in western nations. Most of these...
Healthful Vitality | 10/22/2021 | What Does It Mean to Be Healthy? Even seemingly simple concepts like health or healthy may be pretty tricky to define. In fact, there is no global definition of...
Healthful Vitality | 09/12/2021 | By Lifestyle Contributor | Ways to Grow Your Own Food Indoors You don’t need to have a farm to start your vegetable garden. You can now grow your own...
Healthful Vitality | 09/12/2021 | By Lifestyle Contributor | How to Grow Your Own Wheatgrass? Wheatgrass is a superfood that comes with a plethora of health benefits. Including wheatgrass in your diet can help...
Healthful Vitality | 09/02/2021 | By Guest Contributor | How to Grow Your Own Potatoes? Growing potatoes from your home are one of the best ways to have healthy and nutritious vegetables in your...
Healthful Vitality | 09/02/2021 | By Guest Contributor | How to Grow Your Own Avocado? As you decide to have a healthy lifestyle, you have to plan your dietary habits accordingly. Avocados, also known...
Healthful Vitality | 09/01/2021 | By NP Lifestyle Team | How to Grow Your Own Beetroot? Beetroots are sweet and healthy vegetables that you can include in your diet. You can obtain a lot...
Healthful Vitality | 09/01/2021 | By NP Lifestyle Team | How to Grow Your Own Cauliflower? Cauliflower is yet another vegetable that can provide you with a lot of nutrients. Whether you are on...
Healthful Vitality | 08/30/2021 | By Lifestyle Contributor | How to Get Soy-Free Plant-based Protein? If you are allergic to soy-based food items and a vegan, you have to look for alternatives. When you...
Healthful Vitality | 08/30/2021 | By Lifestyle Contributor | How can Vegan Athletes Get Protein? Protein is an essential factor that helps in muscle growth and also with recovery. If you are a vegan...
Healthful Vitality | 08/27/2021 | By Lifestyle Contributor | Different Ways to Gain Weight as a Vegan When you switch to a vegan diet, there are two possibilities either you would lose or gain...
Healthful Vitality | 08/27/2021 | By Lifestyle Contributor | What is Arbonne’s 30 days to Healthy Living Challenge? It appears by following Arbonne’s 30 days to healthy living challenge, you can work on your...