Can You Meditate With Your Eyes Open?
Healthful Vitality | 01/12/2023 | Can You Meditate With Your Eyes Open?
You may be wondering for the answer to the question: Can you meditate with your eyes open? There is no right or wrong way of doing meditation. Meditation is about getting rid of too many thoughts and concentrating on stillness or some specific thoughts to increase focus, reduce anxiety, and increase certain brain abilities.
Meditating with open eyes or practicing mindfulness in this way is not uncommon. For example, prayer beads are a good example of practicing mindfulness with open eyes. In addition, such practices are widespread in religions like Hinduism, Buddhism, and Islam.
Why do people meditate with closed eyes?
Before we discuss this further, it is vital to understand that starting meditation with closed eyes is a better way for most beginners. It is because, with closed eyes, one is less likely to get distracted. After all, closing your eyes does not require much effort.
Moreover, if one closes eyes, one immediately stops doing different tasks. It also helps reduce thoughts that come to mind and reduce the stimulation of the physical senses.
On the contrary, if you keep your eyes open, you are more likely to be readily distracted.
However, there are specific issues also when meditating with closed eyes. It often requires a particular kind of environment, unlike when meditating with open eyes. With open eyes, one can meditate almost where ever and whenever needed.
Benefits of meditating with open eyes
Open eyes allow one to meditate at any place, even while traveling. But, of course, it requires some practice.
Some people readily fall asleep when meditating with closed eyes; for such individuals, meditating with open eyes may be a better choice.
Meditating with open eyes is also a more practical choice. It will teach people to stay focused even when many distractions are present around. Thus, it may be even better.
Open eyes meditation may help improve observation and creativity and help you become a better person.
How to start meditating with open eyes?
Getting started meditating with open eyes may be challenging in the beginning. Thus, one may use specific ways to get started.
- It could be a good idea to get started with half-open eyes and sit in a calm environment with few distractions.
- One can also face a wall, as it will minimize the number of distractions.
- Start by meditating in the dark room.
- Let’s start by focusing on the candle.
- Watching objects like a spinning fan may also help get you started.
One may begin with the above strategies and slowly progress to walking around the home. Once a person is used to it, one may progress to meditating in more challenging environments.
When meditating with open eyes, it is better to meditate multiple times a day. One may even meditate for a few minutes.
Once one is used to meditating with open eyes, one can even meditate when stressed out, anxious, or angry. It would help improve not only focus but also reduce stress and anxiety. Meditating with open eyes may help a person stay calm and focused the whole day.
Thus, meditating with open eyes may help transform you and eliminate some of the most complex issues.
Related Articles:
What Is Quantum Jumping Meditation? And How to Learn It
Health Benefits of Yoga to Boost Immunity
A Yoga Meditation to Connect to Power
Health Benefits of Transcendental Meditation for Highly Stressed CEOs, CFOs, and Professionals