How to Lose Weight Fast with Exercise at Home?
Healthful Vitality | 03/10/2022 | How to Lose Weight Fast with Exercise at Home?
Exercise is not just about weight loss; it is also about good health. For example, most exercises to lose weight fast are also excellent for cardiovascular health. Further, weight loss may help prevent diabetes, stroke, dementia, and many other disorders.
Not having money or time to go to the gym is not an excuse for not doing any physical activity. Joining a health club or gym indeed has some benefits. However, almost similar results can be achieved at home.
Moreover, training at home also has specific benefits. Like, no time is wasted in traveling. Besides, one may exercise almost whenever they like.
Some exercises could be pretty demanding, can help in fast weight loss, and can be readily done at home.
Rope jumping
Almost everyone knows about it. It is a high-intensity exercise. Initially, one may struggle to continue even for a few minutes. One may take some rest in between. For example, one may jump for three minutes followed by a minute of rest.
It can provide all the benefits of high-intensity interval training (HIIT). It is an excellent way of boosting metabolism. Indeed, it is perfect for cardiovascular health and joints. In addition, it may considerably help with weight loss.
Rope jumping burns about 15-20 calories each minute. It means that 15 minutes of exercise can readily burn 200-300 calories. It means that half an hour of rope jumping would be enough for moderate weight loss. An hour of rope jumping (though not possible initially and needs lots of practice) may considerably help with fast weight loss.
Jogging or running
These exercises are not precisely done at home but can be done around the house. These are the most loved forms of exercise. Some may love jogging in the morning, others in the evening.
For fast weight loss, it appears that jogging in the early morning on an empty stomach is much beneficial. This is because, after a night of fasting, the body is already low in blood glucose levels. Further, stressing the body in the morning forces it to burn greater amounts of fats.
Bodyweight exercises at home
Resistance training does not necessarily require buying equipment. One may also use bodyweight to lose fat and build muscles. For example, pushups are one of the best exercises for building a robust chest. The bigger chest may also provide slimmer looks.
Similarly, one may do planks, abdominal exercises, triceps pushups, lunges, squats, and much more.
Treadmill
It is a sensible investment, and it is worth it. It allows the whole family to train and stay fit. Furthermore, it may help lose body weight, boost cardiovascular health. One may use it for anything from brisk walking, jogging to running. It can also be used for HIIT training.
Exercises with dumbbell
Dumbbells do not cost much; they are also easy to store at home. They allow to add more resistance to exercises and thus may help in faster weight loss. Additionally, they may help specific muscles that are more difficult to train with the body’s weight.
To conclude, one may effectively and quickly lose weight through exercise at home. There are many options, and one may choose what works best for their lifestyle.
Related Article: Top 10 Most Shocking Risks of Physical Inactivity.