How to Fix a Broken Relationship? 8 Working Tactics
Healthful Vitality | 12/10/2021 | How to Fix a Broken Relationship? 8 Working Tactics
To begin with, we shall see what is meant by a ‘broken relationship.’ Psychologically, the term dysfunctional relationship is used to denote broken relationships. In a wider sense, American Psychological Association (APA) defines dysfunctional families as in which communications are affected badly. In effect, the members fail to attain closeness to each other. [1]
To add to this, 37% of the study subjects of the American Family Survey (AFS) experienced a stressful relationship during the pandemic period. Hence, it’s high time since you know how to fix a broken relationship.
How to Fix a Broken Relationship? 8 Working Tactics
Here we will explore 8 easy ways to fix broken relationships.
1. Communicate openly
Most importantly, open communication is the single most factor that can have miraculous effects in establishing healthy relationships. Commonly, lack of proper communication is the evident cause of broken relationships in most cases. Ideally, you should be able to convey any matter to your partner. Likewise, you should always be receptive to communication by your fellow partner. Thus, you can easily fix the broken relationships by openly saying your expectations from the other half.
2. Accept the limits
Yes, you can share your expectations with your partner. Likewise, he/she might also have some expectations. Overall, expecting from a relationship is fine. At the same time, both of you should understand the fact that there should be some limits to your expectations. As humans, no one is perfect. Individually, each one of us has some strengths and weaknesses. Actually, the key is to accept your partner, hold hands and walk forth.
3. Discuss and Don’t rule
As a prerequisite for fixing a broken relationship, you should know that a relationship is a mutual process. In any case, a relationship is never the authority of one over the other. Rather, you should realise that both of you are the two wings of the aeroplane called relationship.
4. Be the water upon fire
Nowadays, the robotic lifestyle and list of deadlines are causing a lot of stress in our lives. This stress, in turn, is manifested in your relationships too. At times, you may find your partner getting angry for no apparent reason. Here, you have to realise that the problem lies in the situation and not in both of you. So, be patient, understand the stress of your partner and utter some soothing words if you can. Perhaps, some calming words would be more than enough to fix the broken relationships.
5. Find some private time
As always, you can be indulged in your daily work dues. However, you should have at least a few minutes in a day assigned for your relationship. Even if you are staying away, you can still be in touch by video call or at least a text message. In addition, you shouldn’t hesitate to express some intimacy if both of you felt so.
6. Respect is the key
In reality, there is hardly any relationship without even a single dispute. Therefore, the key aim is not about avoiding any disputes. Rather, you should always stick to the practice of respecting each other’s personalities. Along the lines, you can always do constructive criticism to fix a broken relationship. Meanwhile, you should strictly refrain from calling names and personality killing. Remember, mental hurt has no cure.
7. Be honest and be ready to listen
A 2014 study, published in the International Journal of Listening shows that active listening induces a feeling of being understood. [2] On a whole, it can solve a lot of misunderstandings in a relationship. In addition, you should always be honest with your partner. In short, active listening and honest conversations can help to fix broken relationships.
8. Go for an expert counselling
Sometimes, things won’t be fitting in your hands. No matter how much you try, there may be something that needs the help of a third party. Indeed, seeking expert counselling would be the best idea you can consider in such situations. Also, they will be scientifically trained to fix broken relationships.
References:
1. Meaning of dysfunctional family, Dictionary, American Psychological Association (APA), Available at: https://dictionary.apa.org/dysfunctional-family
2. Harry Weger Jr., Gina Castle Bell, Elizabeth M. Minei & Melissa C. Robinson (2014) The Relative Effectiveness of Active Listening in Initial Interactions, International Journal of Listening, 28:1, 13-31, DOI: 10.1080/10904018.2013.813234.
(Related Article: What Is Taking a Break in a Relationship?)