Different Ways to Gain Weight as a Vegan

Healthful Vitality | 08/27/2021 | By Lifestyle Contributor | Different Ways to Gain Weight as a Vegan

When you switch to a vegan diet, there are two possibilities either you would lose or gain weight. Overweight issues happen if you start having a lot of junk food items. However, when it comes to weight loss, you can regain your body weight by making a few changes to your lifestyle. Here, we will look into different ways to gain weight as a vegan.

Having a Healthy Eating Routine

While you work on a vegan weight gain meal plan, you have to ensure that each of your meals have three portions. In the first portion, you must include whole-grain items, such as pasta, rice, regular potatoes, etc. In the second portion, try to focus on gaining protein, and thirdly, you must have green vegetables.

As part of your routine, you have to fix proper timings for having your meals. To enhance your weight as a vegan, you must increase your feeding frequency. It is best to have healthy food items every two to three hours a day. In your diet, you can include smoothies as they can assist in gaining weight as a vegan. However, you have to focus on the base of your smoothie. It is beneficial to opt for plant-based milk. While preparing this delicious and healthy drink, you can include banana, protein powder, peanut butter, oatmeal, etc.

Exercising as a Way to Gain Weight as a Vegan

Regular exercise can improve your health and play a crucial role in converting fats to muscles. Even though you want to gain weight, you might want them as muscles and not as fat in your belly region.

For that purpose, start exercising and focus on a routine that works with your body type. Generally, you can include free weight exercises, deadlifts, squats, and other compound exercises. They can help you with your weight gain journey. However, it is best to avoid cardio exercises as they can enhance or promote weight loss.

Including Vegan Supplements in Your Diet

As part of initiating weight gain, you can include supplements in your diet. The reason behind this is that your body won’t be getting all the required nutrients while you are on a plant-based diet. Hence, to gain weight as a vegan, you can include different supplements. However, speaking with your doctor or dietician can be helpful before you select them.

Protein powder is an excellent addition to boost your weight gain journey. Apart from that, you can have multivitamins, 1000IU vegan Vitamin D3, vegan vitamin B12 in your diet. It is because these vitamins are not commonly available in a vegan diet plan.

Keep Track of Your Calorie Intake

Tracking calories will provide information on whether you have sufficient calories or not in your diet. Regardless of your body type, you have to work on this to understand your progress. You will have to increase your calorie intake as well. Ensure that you have more calories than you have burnt. Besides that, you need to maintain consistency in your calorie consumption as it helps achieve your goal.