Vitamins for Diabetics; Improve Insulin Sensitivity and Control Diabetes
Healthful Vitality | 10/24/2021 | Vitamins for Diabetics
Vitamins are nutrients that are essential as cofactors in various metabolic pathways. Moreover, vitamins boost metabolic processes, promote healing.
A deficiency of some vitamins is associated with an increased risk of diabetes. Studies also show that vitamins may help improve insulin sensitivity and reduce the risk of diabetes-related complications.
Supplementing vitamins is important for diabetics because they absorb vitamins poorly from food.
Vitamins for Diabetics
When it comes to vitamins for diabetics, some of the vitamins to pay particular attention are:
Vitamin D: Vitamins for Diabetics
Low levels of this sunshine vitamin considerably increases the risk of diabetes. Studies show that those diagnosed with diabetes are often low in vitamin D. Vitamin D improves insulin sensitivity and reduces inflammation. High vitamin D levels also help improve calcium absorption. Additionally, vitamin D is also suitable for cardiovascular health.
Vitamin B-complex:
Vitamin B complex is a combination of various vitamin Bs. People living with diabetes are often deficient in them due to their poor ability to absorb these vitamins. Thiamine (B1) and cobalamin (B12) are especially good for improving insulin sensitivity and boosting nerve health. Studies show that almost everyone with diabetes has neuropathy, though only about 50% may develop symptoms. Indeed, vitamin B-complex helps keep nerves healthy and may even counter neuropathic pains.
Vitamin E: Vitamins for Diabetics
Vitamin E is a fat-soluble vitamin, and a potent antioxidant, along with some blood thinning activity. It is a potent antioxidant. It has received lots of attention from experts. Besides, it may lower the risk of cardiovascular disorders and may help prevent neuropathies. However, researchers warn against abusing it, as its long-term and continuous use did not essentially do much good. So, it is better to supplement it intermittently, like for three months a year.
Vitamin C:
Vitamin C is good for reducing oxidative stress, improving vascular health. It may even lower blood pressure in some. In addition, vitamin C is generally regarded as good for immunity. However, researchers warn against abusing it, as too much of it may rather harm.
Chromium: Vitamins for Diabetics
A mineral with vitamin-like activity. It is required in micro amounts for optimal health. It may reduce insulin resistance in those living with its deficiency. However, one should only supplement it intermittently. People with kidney disease should not use it without consulting a doctor.
Magnesium:
Magnesium is an electrolyte but may behave as a vitamin in some cases. It is essential for regulating insulin action, especially in the cells. Its deficiency is common among diabetics. Besides, it has other benefits, too, like it is suitable for nerve health and has a calming effect on the mood.
Zinc: Vitamins for Diabetics
Zinc is among the essential nutrients for regulating insulin levels. It plays an important role in insulin processing. Those diagnosed with diabetes are generally low in zinc. Zinc may help boost the production of insulin to an extent. Additionally, zinc is also suitable for immunity.
Adding vitamin supplements to the daily regime may help control diabetes. It may also help lower the risk of various complications. However, one should supplement vitamins at a low dose and intermittently. Vitamin abuse may cause more harm than good. For example, niacin may lower cholesterol at low dosages but may cause an increase in fasting glucose level at higher dosages.