Anxiety Disorders / Mental Health Quizzes

Panic Disorder Test

by Healthful Vitality · Published January 21, 2025 · Updated January 21, 2025

Take our Panic Disorder Test to assess your symptoms and get personalized recommendations to manage and overcome panic attacks.

1 / 10

Do you struggle to calm down even after the panic attack has passed?

Never

Rarely

Sometimes

Often

Very Often

2 / 10

Do you feel an overwhelming need to escape when a panic attack starts?

Never

Rarely

Sometimes

Often

Very Often

3 / 10

Do you experience chest pain, shortness of breath, or dizziness during these episodes?

Never

Rarely

Sometimes

Often

Very Often

4 / 10

Do you often worry about when the next panic attack might happen?

Never

Rarely

Sometimes

Often

Very Often

5 / 10

Have these episodes disrupted your daily life or activities?

Never

Rarely

Sometimes

Often

Very Often

6 / 10

Do you feel detached from reality or yourself during a panic attack?

Never

Rarely

Sometimes

Often

Very Often

7 / 10

Do you avoid places or situations where you’ve had a panic attack before?

Never

Rarely

Sometimes

Often

Very Often

8 / 10

Do you feel a sense of impending doom or fear of losing control?

Never

Rarely

Sometimes

Often

Very Often

9 / 10

Do you experience heart palpitations, sweating, or shaking during these episodes?

Never

Rarely

Sometimes

Often

Very Often

10 / 10

Do you often feel sudden, intense fear without any apparent reason?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Panic disorder can feel overwhelming, like a storm that strikes without warning. You might find yourself suddenly gripped by intense fear, your heart pounding, your breath quickening, and your mind racing. But you’re not alone, and there is hope. Understanding what you’re experiencing is the first step toward finding peace and calm again. This Panic Disorder Test is designed to help you identify if you’re dealing with panic disorder and to offer guidance on how to manage it. You deserve to live without fear of the next attack, and we’re here to help you get there.

Who is this Panic Disorder Test for?

This quiz is for anyone who has experienced sudden, intense episodes of fear or discomfort that seem to come out of nowhere. If you’ve noticed that these episodes are affecting your daily life, causing you to avoid certain situations, or making you feel anxious about when the next one might happen, this quiz can help you understand what you’re going through.

Is this Panic Disorder Test accurate?

While experts design this Panic Disorder test to help you gauge whether you might be experiencing panic disorder, it’s not a substitute for professional diagnosis. Panic disorder is a complex condition, and only a qualified healthcare provider can provide an official diagnosis and create a treatment plan tailored to your needs. This quiz is a starting point—a way to help you understand your symptoms and decide if you should seek further help.

Recommendations

If your results indicate that you might be dealing with panic disorder, it’s important to take steps toward managing your symptoms. Here are some recommendations to help you get started:

Practice Deep Breathing: Slow, deep breathing can help calm your nervous system during a panic attack.
Seek Professional Help: Consider talking to a therapist who specializes in anxiety disorders. Cognitive-behavioral therapy (CBT) is particularly effective for treating panic disorder.
Mindfulness Techniques: Practicing mindfulness can help you stay grounded and reduce the overall frequency and intensity of panic attacks.
Regular Exercise: Physical activity can help reduce anxiety and improve your mood. Aim for at least 30 minutes of moderate exercise most days of the week.
Stay Connected: Don’t isolate yourself. Talk to friends, family, or a support group about what you’re going through.

Let’s recap

Panic disorder can be challenging, but understanding your symptoms is the first step toward overcoming it. Whether your score was low, moderate, or high, the key is to stay proactive about your mental health. Practice self-care, seek professional support if needed, and remember that you’re not alone in this journey. Managing panic disorder is possible, and with the right tools and support, you can regain control of your life.

Frequently asked questions

How often should I take this test?

It’s a good idea to retake the test if you notice any changes in your symptoms. Regular monitoring can help you stay on top of your mental health.

Can this test replace a diagnosis from a therapist?

No, this test is a tool to help you understand your symptoms. A therapist or healthcare provider can diagnose you and create a treatment plan.

What should I do if my score is high?

If your score is high, it’s important to seek professional help. Panic disorder is treatable, and the sooner you start treatment, the better.

Panic Disorder Test

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