Motivational Weight Loss Quotes for Your Weight Loss Journey
Healthful Vitality | 11/13/2021 | Motivational Weight Loss Quotes
Staying motivated is quite challenging. Most people find it hard to start their weight loss journey. And even if they do, most are not consistent with their efforts. The first few months are especially difficult. Any good weight loss program involves dietary measures and exercise. So, here are some quotes to stay motivated.
Motivational weight loss quotes for your weight loss
Just remember that weight loss takes time, and it is a journey and not a sprint. So, avoid looking for fast weight loss methods, instead, make it a long-term goal.
- “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe
- “The groundwork of all happiness is health.”– Leigh Hunt
- “Don’t work out because you hate your body — work out because you love it.” – anonymous
- “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
- “It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings
- “If you wait, all that happens is you get older.”– Larry McMurtry
Here are some more quotes to increase motivation
When it comes to weight loss, dietary measures are generally more important than exercise. Because, calories are difficult to burn. However, limiting their intake is much simpler.
- “If you keep good food in your fridge, you will eat good food.”– Errick McAdams
- “Let food be thy medicine, and medicine be thy food.”– Hippocrates
- “Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan
- “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic proverb
- Eat breakfast like a king, lunch like a prince and dinner like a pauper.” – Adelle Davis
Some more quotes to increase motivation
- “It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.”– Hugh Allen
- “It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.”– Hugh Allen
- “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson
- “Your goals, minus your doubts, equal your reality.”– Ralph Marston
- Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Anonymous
- “Success is the sum of small efforts — repeated day-in and day-out.”– Robert Collier
- “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb
- “Decide. Commit. Succeed.”– Justin Seedman
It is vital to take steps. Unfortunately, some people waste too much time trying to figure out the best way to get in shape. However, the truth is that most diet forms work, as all restrict food in one way or another. Thus, low carb diets or keto diet eliminates carbs, paleo diet various processed and cultivated foods. Just choose a diet form you can stick to for long enough. The same is true for exercise, choose something you enjoy doing.
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