Juice to Lose Weight | Which Juices Help for Weight Loss?
Healthful Vitality | 10/24/2021| Juice to Lose Weight
Juices can be a convenient way to lose bodyweight. However, only freshly squeezed juices would help as those bought from supermarkets contains added sugars, preservatives. Moreover, packed juices are frequently made by using fruit juice concentrate and are highly processed.
There are few ways in which juices may aid weight loss:
Low in calories
Most fruit and vegetable juices are just moderately high in calories; it means that they may be especially good for those practicing a low-calorie diet.
Packed with nutrients
Juices are low in calories but not low in some of the essential micronutrients. Thus, juices could be a good source of vitamins and minerals.
Rich in bioactive compounds
Juices are especially rich in bioactive compounds that boost metabolism and protect body cells. Thus, they are rich in antioxidants like phenolic compounds, flavonoids, carotenoids, and much more.
Help detoxify the body
They are generally known to detoxify the body, help lower liver fat levels, and help burn visceral fat. In addition, they are usually good for kidney function.
Good for gut health
Juices may have a cleansing effect on both the distal gut and colon. Thus, it may help alter metabolic responses and prevent certain disorders.
Beneficial for gut flora
Juices influence gut microflora. Thus, they may promote weight loss.
Juices for Weight Loss:
Some of the juices that may help boost health and lose weight are:
1. Wheatgrass juice:
Wheatgrass juice is gaining popularity as it is rich in vitamins, enzymes, and antioxidants. It is also high in chlorophyll. Besides, it may help lower cholesterol, aid weight loss, improve insulin sensitivity. It is especially good when consumed before meals.
2. Beet juice:
Beet juice is excellent for those leading an active lifestyle. Studies show that it can improve insulin sensitivity and boost NO levels. Thus, it may help improve exercise performance. In addition, it is generally good for lowering blood pressure. Additionally, it may also help lose body weight, burn calories more efficiently.
3. Pomegranate juice:
Pomegranate juice is intense in flavor and rich in antioxidants. It appears to help reduce blood glucose a bit when consumed moderately. Studies in mice show that it may also alter appetite and aid weight loss.
4. Green vegetable juice:
Green vegetable juice is made by mixing various healthy vegetables like spinach, cabbage, kale, and most of these vegetables are relatively low in calories. Yet, these veggies are packed with micronutrients and are high in dietary fiber. Thus, they may promote weight loss and reduce the risk of nutritional deficiencies in those on restrictive diets.
5. Lemon-ginger juice:
Lemon juice promotes weight loss and provides antioxidants, including vitamin C. However, adding ginger to it may have some added health benefits. For example, it may help reduce appetite and boost metabolism. It may also help overcome nausea and is good for morning sickness.
6. Carrot juice:
This red-orange juice is appreciated for its content of vitamin A. Moreover, carrots are readily available most of the time of the year. Therefore, it is not only rich in vitamin A but other carotenoids, too.
This list is not comprehensive, as possibilities are numerous. Moreover, one may combine more than one type of juice to create a unique blend. Juices could be a healthy and enjoyable way of weight loss.
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