Mental Health Quizzes / Personality Disorders

Intermittent Explosive Disorder Test (IED)

by Healthful Vitality · Published January 24, 2025 · Updated January 24, 2025

Take our Intermittent Explosive Disorder Test to assess your anger management and get personalized tips for improvement.

1 / 15

How often do you feel your anger has caused damage to relationships or opportunities?

Never

Rarely

Sometimes

Often

Very Often

2 / 15

Do you feel embarrassed or ashamed after an angry outburst?

Never

Rarely

Sometimes

Often

Very Often

3 / 15

Have you ever harmed yourself or others during an episode of intense anger?

Never

Rarely

Sometimes

Often

Very Often

4 / 15

How often do you feel physical tension, like clenching fists or jaw, before an outburst?

Never

Rarely

Sometimes

Often

Very Often

5 / 15

Do you avoid situations because you fear you might lose your temper?

Never

Rarely

Sometimes

Often

Very Often

6 / 15

How frequently do you find it difficult to calm down after getting angry?

Never

Rarely

Sometimes

Often

Very Often

7 / 15

After expressing anger, how often do you feel unjustified?

Never

Rarely

Sometimes

Often

Very Often

8 / 15

Do minor annoyances cause you to have disproportionate anger?

Never

Rarely

Sometimes

Often

Very Often

9 / 15

How often do you feel the urge to break or throw things when angry?

Never

Rarely

Sometimes

Often

Very Often

10 / 15

Do you feel out of control when angry?

Never

Rarely

Sometimes

Often

Very Often

11 / 15

How often do others comment on your quick temper?

Never

Rarely

Sometimes

Often

Very Often

12 / 15

Do you often regret your reactions after an angry outburst?

Never

Rarely

Sometimes

Often

Very Often

13 / 15

Think about a time you felt angry. Was your reaction in proportion to the situation?

Never

Rarely

Sometimes

Often

Very Often

14 / 15

When something slightly inconvenient happens, how do you react?

Never

Rarely

Sometimes

Often

Very Often

15 / 15

How often do you find yourself yelling at someone over something minor?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Have you ever felt like your anger suddenly spikes out of control over small issues? If yes, you might be dealing with Intermittent Explosive Disorder (IED). But there’s good news! Understanding your triggers and learning coping strategies can significantly improve your reactions. This test is designed to help you identify signs of IED and guide you toward managing your emotions more effectively.

Who is this Intermittent Explosive Disorder Test for?

This quiz is for anyone who feels that their anger might be disproportionate to the situation at hand. If you find yourself snapping quickly, causing harm or distress in your relationships, this test could provide insightful clues into your emotional responses.

Is this quiz accurate?

While this Intermittent Explosive Disorder Test is based on recognized psychological criteria, it is not a diagnostic tool. For a comprehensive evaluation, consult with a healthcare professional. However, this test can be a helpful starting point in understanding your behavior patterns.

Scoring for Each Question

Each question evaluates specific aspects of anger and impulsive behavior associated with IED. Here’s how they contribute to your overall score:

Yelling over minor issues: Highlights impulsive verbal aggression.
Reacting to inconvenience: Reflects how minor stressors trigger anger.
Proportionality of reactions: Captures how appropriate responses are to triggering events.
Regret after outbursts: Reflects emotional impact and self-awareness post-anger.
Others commenting on temper: Highlights external perception of anger issues.
Feeling out of control when angry: Captures impulsive, unregulated behavior.
Urge to break or throw things: Reflects physical aggression tendencies.
Disproportionate anger to annoyances: Highlights inability to tolerate minor frustrations.
Feeling unjustified after expressing anger: Reflects self-reflection and recognition of disproportionate reactions.
Difficulty calming down after anger: Captures lingering effects of emotional arousal.
Avoiding situations due to temper: Reflects behavioral adaptations to manage anger.
Physical tension before outbursts: Captures somatic signs of anger escalation.
Harm to self or others during anger: Highlights the severity of impulsive actions.
Embarrassment after outbursts: Reflects guilt and social awareness of behavior.
Impact on relationships and opportunities: Captures broader consequences of anger issues.

Recommendations

If your results indicate a tendency towards IED, consider these steps:

Understand Your Triggers: Keep a journal of incidents that provoke anger.
Seek Professional Help: Therapy can provide strategies to manage your emotions.
Practice Relaxation Techniques: Regular practice of meditation or yoga can help in calming your mind.

Let’s recap

This test is designed to help you recognize potential signs of Intermittent Explosive Disorder. By understanding and addressing your emotional responses, you can improve your quality of life and relationships.

Friendly Reminder

Remember, taking this test and reviewing your results already shows a commendable level of self-awareness and a willingness to improve. No matter your score, there are always steps you can take to enhance your emotional well-being and lead a happier, more balanced life. You’re not alone in this journey, and there are many resources and professionals ready to support you in making positive changes.

Frequently asked questions

What is Intermittent Explosive Disorder?

IED is characterized by sudden episodes of unwarranted anger.

How can I manage my anger?

Techniques include relaxation practices, therapy, and understanding anger triggers.

Is this condition treatable?

Yes, with the right approach and professional guidance, IED can be managed effectively.

Final Notes

This test is a self-assessment tool and not a diagnostic instrument. If your score suggests moderate or significant traits of IED, consider seeking professional evaluation and support. With therapy and self-awareness, individuals can learn to manage anger constructively and improve relationships and emotional well-being.

Intermittent Explosive Disorder Test (IED)

Recent Posts

Featured Categories