How to Lose Weight Fast, Naturally, and Permanently?

Healthful Vitality | 03/05/2022 | How to Lose Weight Fast, Naturally, and Permanently?

Fast weight loss is possible. For example, one may join a few weeks of weight loss bootcamp and shed several pounds in a few weeks. However, very few would be able to maintain the results. It is because many weight loss methods are unnatural. They cannot be practiced consistently.

Just take an example of an extremely low-calorie diet like 800 calories liquid diet. It would help, but it may not be possible to live on such a diet forever. Even diets like the keto diet, paleo diet could not be regarded as entirely natural. Humans are made to consume carbs; they have been consuming farmed meat and foods for thousands of years.

So, what are natural methods to lose weight fast and naturally, and permanently?

Natural ways are more about making minor lifestyle changes consistently. It is about making changes in the more natural ways, the ways that do not cause any harm to the body. Moreover, such methods are safe to practice over a prolonged period. Below are some of the suggestions to lose weight fast and naturally:

Increase protein intake

Increase protein intake is about consuming more lean meat. It may even be good to have meals that mostly contain proteins—for example, eggs in breakfast, chicken breast in lunch, or fish in dinner. Avoid consuming bread or carbs with such high-protein foods. Protein increases satiety considerably, and yet proteins are moderately high in calories.

Natural way to restrictive diet

When it comes to natural way to restrictive diet, just consume only one food item that is low in fats, carbs and is not ultra-processed. Eating just one ingredient intermittently, like thrice a week in lunch, could be an excellent way of quick and permanent weight loss. So, think about eating just fish, bananas, watermelon, tomato or mushrooms soup, and so on.

Give up ultra-processed foods

Some studies suggest that it could be the most effective way to a healthy life. Ultra-processed foods are the least recognized cause of obesity. These are food items ready to consume and available in most supermarkets. In many developed nations, people are getting most of their calories from ultra-processed foods! So, say no to sweetened breakfast cereals, soft drinks, candies, hotdogs, fries. Instead, start cooking at home and use a minimum number of healthy ingredients.

Choose healthy snacks

Snacking is about eating anything between the meals. Snacking may be good or bad. It depends on the choice of snacks. Whole fruits, unsalted nuts, salads are an example of good snacks. Additionally, reducing the number of snacks may also help.

Switch to unsweetened foods and drinks

Sugar is not a natural product. It is not essentially harmful; however, it is highly addictive. In addition, sugar is added to so many foods. Just giving up sugars could be one of the most natural ways of reducing calorie intake. Thus, eat sugar-free cakes, drink unsweetened beverages. However, avoid using sugar substitutes, too.

Fast intermittently

Humans have practiced intermittent fasting for natural and religious reasons for ages. For example, one may minimize food intake twice a week. It is not about eating anything for two days a week. It is about reducing calorie intake those days. For example, one may have a fish day once a week or fruits day.

There are hundreds of natural ways of losing bodyweight fast and permanently. However, the success of any such effort would depend on how long anyone sticks to these methods.

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