How to Lose Leg Weight Fast?
Healthful Vitality | 03/07/2022 | How to Lose Leg Weight Fast?
Women and men gain body weight differently. Studies show that females are more likely to gain weight around the thighs, pelvis, and buttock. In contrast, men are more likely to gain weight around the stomach.
It appears that these differences are both due to genetics and hormones. Females have more fat content than males. This difference between the genders starts occurring from the age of eight and onwards.
During adolescence, greater development of fat tissues in legs starts in females. Due to these different anatomical and hormonal reasons, women also find it hard to lose leg weight.
However, too much accumulation of fat in the legs causes specific issues. For example, it may cause cellulite. Thus, females are more likely to look for ways of losing leg weight fast. Researchers also suggest that instead of gimmicky methods like creams and vibrating machines, one should use exercise and diet for slim and toned legs.
Indoor cycling
Of course, outdoor cycling would have more significant benefits. But indoor cycling is a better choice in certain situations. One can do indoor cycling in all weather conditions. Moreover, there is minimal risk of any injuries from indoor cycling.
Indoor cycling is an excellent way for fast weight loss and improving cardiovascular health.
Include stairs in an exercise regime
One does not essentially need to invest in expensive equipment for weight loss. Simply climbing stairs at a fast pace could be an excellent way to lose leg weight fast. One may consider climbing stairs along with running or jogging. About half an hour of extensive exercise may produce amazing results.
Beach running
If you are lucky enough to live near the beach, running on sand could be a good option. Even brisk walking of the sand may help strengthen leg muscles and burn fat effectively. One may start with 20 minutes a day and then gradually increase the time.
Certain sports
Some sports cause much more stress on the legs. Just take an example of football, cycling, running, and even dancing. However, the good thing about sports is that it is a more enjoyable way of weight loss.
Resistance training
One may regularly do squats, lunges, wall sits, and so on. However, it is essential to remember that one should keep a number of reps on the higher side. Burning fat on legs is quite challenging, especially for females. Thus, one should not use too much weight. One may either use bodyweight or some lightweight.
Additionally, some experts recommend not to have long rest between each exercise. One may also include upper body exercises like doing biceps curls with lunges for fast weight loss.
High-intensity interval training
These exercises boost basal metabolic rate. As a result, one may continue burning fat even several hours after the workout. Some of the examples could be rope jumping, squat jumps, burpee. In addition, one may combine multiple such exercises to engage different leg muscles.
It is worth understanding that the only way to lose leg weight fast is to combine exercise with dietary measures. In females, leg fat is quite resistant. However, the persistent effort can help.
Related: How Many Carbs a Day to Lose Weight Fast?