How Do Hope and Patience Help with Weight Loss?
Healthful Vitality | 01/09/2023 | How Do Hope and Patience Help with Weight Loss?
Do hope and patience help with weight loss? And how do hope and patience help with weight loss? Yes, they do it all. After all, most people living with obesity are hopeless and lack the patience to make the right start. Hope is necessary to get started and continue. At the same time, patience helps to continue for a long time, even when faced with failures and adversities.
Hopeless, never even made a start?
About 10% of people in the US are not just obese; they are grossly obese. These people living with severe obesity have lost all hope of making significant changes in their lives. Since they are hopeless, they never even make a start.
How does hope help with weight loss?
Hope is a belief that someday, something good will happen. Some is a positive outlook on the future. Finally, it is about believing that one can make significant changes in life.
A person may not be doing anything to be in shape at present. However, if a person has hope, it is pretty likely that one day person may make a firm decision and make those changes.
Of course, the good thing about hope is that it can be stimulated and rekindled. This is the reason why those who undergo cognitive behavior therapy have better weight loss results. One of the aims of such treatment is rekindling hope. Once hope has been resurrected, one can start making an effort.
Hope is also about believing that it is never too late. The right time to take action is today. It is believing that if you act today, tomorrow will be better. Hope is about staying positive and believing in life.
Hope helps a person stay on the right path. A hopeful spirit knows that there is a light at the end of every tunnel. A hopeful person knows that dietary measures and physical activity will work.
However, hope is not enough for good things to happen. One also has to act. Unfortunately, many people do not act since they know that the weight loss task is challenging and requires prolonged effort and perseverance before things become easier.
Therefore, after getting started, one needs patience to see results. It is about tolerating all the pain today and understanding that results will follow.
How does patience help with weight loss?
Patience is needed when one does not see much change in body weight after a month of hard work, perhaps walking for miles or sweating in a gym. However, those who are patient know that it is just a matter of time, and few things in life require a longer time to happen.
Those who are patient understand that some achieve their targets in six months, others in a few years. However, with sufficient patience, everyone achieves results.
One of the issues is that everyone has a different physiology, genetic make, habits, and habitat. Hence, no two people are the same in the world. Thus, people need an extra level of effort to gain results. However, when hope and patience meet, it is a perfect mental formula for success. Life is a journey. It is not just about reaching a specific milestone. Therefore, hope is invaluable, and patience helps maintain the right mental attitude.
Related Article: What Is a Fat Loss Mindset? And How Does It Matter?