Five Best Vegan Protein Snacks

Healthful Vitality | 08/16/2021 | By Guest Contributor | Five Best Vegan Protein Snacks

As you start a vegan diet plan, you have to focus on your meals and snacks. As part of that, it is essential to get the best vegan protein snacks for improving your health. Through this, you can gain energy and the required amount of proteins with ease. Here, we will look into five healthy plant-based snacks that you can have daily.

Fresh Fruits as Your Go to Plant-based Snacks

While looking for plant-based protein snacks, fruits are excellent additions to your diet. Some of the fruits that you can have as snacks to get that extra protein are guava, avocado, kiwi, blackberries, and raspberries.

The protein content in one serving of guava is 4.2 grams. Avocado has 3 grams of proteins per serving. You can mash it and try out different recipes. When it comes to kiwi, it is 2 grams of protein per cup. Raspberries have 1.5 grams, and blackberries have 2 grams of protein per serving.

Fresh and Green Smoothies

Including smoothies in your diet as your snacks can provide you with the required protein boost. As per the US Department of Agriculture(USDA), you can get 1.2 grams of protein per 100 grams of smoothie. You can make smoothies using different fruits and vegetables.

While preparing smoothies, try to opt for plant-based milk to make them healthy plant-based snacks. One of the smoothies that can offer you proteins is a strawberries-pineapple smoothie.

Roasted Nuts and Chickpeas

Roasted nuts, including cashews, pecans, and peanuts, as your snacks can provide you with proteins and other nutrients. They are one of the best plant-based snacks you can have as part of your diet. You can have peanut butter as well.

As per the Peanut Institute, you can get 7.7 grams of protein per ounce of peanut, which you can have with or without salt. When it comes to chickpeas, you could receive 14.4 grams of proteins per cup, which would be 164 grams. However, you need to have only 46 to 56 grams of chickpeas per day as one of the best vegan protein snacks.

Fresh Vegetables

Vegetables are great additions to any diet. Having them as snacks can also offer you proteins, vitamins, and energy. Here, you can have sweet corn, which is a delicious vegetable for acquiring proteins. When you have 100 grams of sweet corn, you can get 3.3 grams of protein.

Another vegetable that you can include would be brussels sprouts. You can have them roasted or steamed, and it contains 5.64 grams of protein per cup. Apart from them, other vegetables can also offer you proteins and can act as healthy plant-based snacks. They include chia seeds, broccoli, soybeans, etc.,

Oatmeal with Nuts, Seeds, and Fruits

Even though most of us have oatmeal as breakfast, we can have it as a plant-based snack as well. However, while preparing oatmeals, you have to avoid adding sugar and salt. Since you are making a vegan snack, ensure that you use plant-based milk from almond or soy. You can always add fruits, nuts, and seeds to your oatmeal as they can make it protein-rich.