Difference Between Exercise and Physical Activity
Healthful Vitality | 02/08/2023 | Difference Between Exercise and Physical Activity
Exercise and physical activity are both essential components of a healthy lifestyle, but they are not interchangeable terms. While both can positively impact physical health, they have different meanings and objectives.
What is Exercise?
Exercise is a structured form of physical activity to improve or maintain physical fitness. Exercise typically involves the use of specific muscles and is performed in a controlled manner, often with the guidance of a professional. Examples of exercise include strength training, aerobics, and stretching. In addition, exercise typically performs for a set period with specific goals, such as improving cardiovascular health, building muscle mass, or losing weight.
What is Physical Activity?
On the other hand, physical activity is any movement requiring energy expenditure. Physical activity can include exercise, but it also encompasses other forms of movement, such as walking, gardening, or playing with children. The objective of physical activity is not necessarily to improve fitness or achieve specific goals but rather to increase energy expenditure and maintain an active lifestyle.
The Difference Between Exercise and Physical Activity
The difference between exercise and physical activity can be best understood by considering the intensity and purpose of the activity. Exercise usually performs with a clear goal, such as improving fitness or achieving a certain level of physical performance. In contrast, physical activity often performs to maintain an active lifestyle.
Conclusion
In conclusion, while exercise and physical activity are essential in maintaining physical health, they are different concepts. Exercise is a structured form of physical activity to improve or maintain physical fitness. In contrast, physical activity is any movement that requires energy expenditure and routine to maintain an active lifestyle. Both exercise and physical activity are essential components of a healthy lifestyle and should be incorporated into daily life to help improve physical health and well-being.
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