Mental Health Quizzes / Personality Disorders

Dependent Personality Disorder Test (DPD)

by Healthful Vitality · Published January 24, 2025 · Updated January 24, 2025

Discover if you have Dependent Personality Disorder with our 10-question test. Understand your dependency level and get recommendations.

1 / 15

How often do you feel overly dependent on someone to help manage your emotional well-being?

Never

Rarely

Sometimes

Often

Very Often

2 / 15

How often do you avoid conflict or confrontation to maintain relationships?

Never

Rarely

Sometimes

Often

Very Often

3 / 15

How often do you prioritize others’ needs over your own, even when it harms you?

Never

Rarely

Sometimes

Often

Very Often

4 / 15

How often do you feel anxious or lost when you have to make plans for yourself?

Never

Rarely

Sometimes

Often

Very Often

5 / 15

How often do you avoid taking the initiative because you fear making the wrong decision?

Never

Rarely

Sometimes

Often

Very Often

6 / 15

How often do you feel afraid of being left to take care of yourself?

Never

Rarely

Sometimes

Often

Very Often

7 / 15

How often do you depend on others to make your major life decisions for you?

Never

Rarely

Sometimes

Often

Very Often

8 / 15

How often do you have difficulty starting projects or doing things on your own because of lack of self-confidence in your judgment or abilities?

Never

Rarely

Sometimes

Often

Very Often

9 / 15

How often do you feel that you need to be in a relationship to feel good about yourself?

Never

Rarely

Sometimes

Often

Very Often

10 / 15

How often do you feel devastated or helpless when close relationships end, and you urgently seek another relationship as a source of care and support?

Never

Rarely

Sometimes

Often

Very Often

11 / 15

How often do you go to excessive lengths to obtain nurturance and support from others, even to the point of volunteering to do things that are unpleasant?

Never

Rarely

Sometimes

Often

Very Often

12 / 15

How often do you have difficulty expressing disagreement with others because of fear of loss of support or approval?

Never

Rarely

Sometimes

Often

Very Often

13 / 15

How often do you feel uncomfortable or helpless when alone because of exaggerated fears of being unable to care for yourself?

Never

Rarely

Sometimes

Often

Very Often

14 / 15

How often do you have trouble making everyday decisions without an excessive amount of advice and reassurance from others?

Never

Rarely

Sometimes

Often

Very Often

15 / 15

How often do you need others to assume responsibility for most areas of your life?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Do you often find it hard to make decisions on your own, always seeking advice and reassurance from others? It can be exhausting, but there’s hope. Taking this quiz will help you understand if you might have Dependent Personality Disorder (DPD). Knowing the signs is the first step to finding the right help and boosting your confidence.

Who is this Dependent Personality Disorder Test for?

This quiz is for anyone who struggles with making decisions independently, feels a strong need to be taken care of, or has a fear of being alone. It’s designed to help you gain insight into your thoughts and behaviors.

Is this quiz accurate?

While this quiz can give you an idea about Dependent Personality Disorder, it’s not a substitute for a professional diagnosis. For an accurate assessment, please consult a psychologist or psychiatrist.

Let’s recap

Dependent Personality Disorder involves a deep need to be cared for and a fear of being abandoned. This quiz will help you see if you have these tendencies and guide you on the next steps to take.

Recommendations

If you scored in the moderate to severe range, remember that help is available, and that building independence takes time. Consult a mental health professional to guide you through this journey. They can offer strategies and support tailored to your needs, helping you to develop a stronger sense of self and greater independence.

Frequently asked questions

What is Dependent Personality Disorder?

Dependent Personality Disorder is a condition characterized by a persistent need to be taken care of, leading to clingy and submissive behavior.

Can this quiz diagnose me with DPD?

No, this quiz can’t diagnose you. It’s a tool to help you understand if you have symptoms of DPD. A professional evaluation is necessary for a diagnosis.

What should I do if I think I have DPD?

If you think you have DPD, reach out to a mental health professional. They can provide a thorough evaluation and recommend treatment options.

Final Notes

This test is a self-assessment tool and not a substitute for professional diagnosis. If your score suggests moderate or significant dependent traits, consider seeking professional support to build confidence and develop healthier relationships. With the right strategies, it is possible to achieve greater independence and emotional well-being.

Dependent Personality Disorder Test (DPD)

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