Explore practical advice and resources for managing mental health disorders, including anxiety, depression, bipolar disorder, OCD, and borderline personality disorder. Discover insights on therapies like DBT and holistic approaches, as well as innovative treatments like ketamine therapy. Support your journey to well-being with actionable strategies and expert guidance.
Healthful Vitality | 1/11/2025 | Bipolar Panic Attacks: Managing Panic Attacks For Better Outcomes. Bipolar disorder is a mental condition affecting around 4.4% of American adults at some point in their life. The main characteristics of...
Healthful Vitality | 10/26/2021 | Irritable Bowel Syndrome Stress Management. Researchers estimate that about 10-12% of the global population is living with irritable bowel syndrome (IBS). In some population groups, as many as 20%...
Healthful Vitality | 10/26/2021 | Constant Muscle Tension Anxiety. There are two consequences of anxiety, emotional and physical responses. Underlying hormonal changes cause both these responses. Muscle tension anxiety is one of the physical...
Healthful Vitality | 10/13/2021 | By NP Contributor | Anxious Feeling in Stomach for No Reason If there is a strange sensation in the stomach for no apparent reason, high acidity, bloating, stomach pain,...
Healthful Vitality | 10/13/2021 | By NP Contributor | Stress Stomach Pain. When a person is acutely stressed and needs to make complex decisions, one may rely on gut feelings. Moreover, modern studies show...
Healthful Vitality | 10/10/2021 | By NP Contributor | Vitamins for Stress and Sleep. There are numerous vitamins, minerals, and some vitamin-like compounds that may help fight stress better and improve sleep quality. Most...
Healthful Vitality | 10/09/2021 | By NP Contributor | Constant Muscle Tension Anxiety. True, you heard it right: constant muscle tension anxiety. You might have experienced tensing of muscle, or a backache when you...
Healthful Vitality | 09/07/2021 | By NP Contributor | All about PTSD Side Effects, Causes, and Treatments The new decade is witnessing an alarming rise in the number of Post-Traumatic Stress Disorder (PTSD) cases....
Healthful Vitality | 08/29/2021 | By NP Team | Knowing Stress Sore Throat Symptoms and Treatments. Have you ever had a lump or ‘ball in the throat’ sensation in your throat? Or do you...