Category: Health & Wellness

What Is Healthy Sleep?

What Is Healthy Sleep?

Healthful Vitality | 12/21/2022 | What Is Healthy Sleep? Usually, children and young adults are healthy, have lower stress, and often have a sound sleep. However, as people grow older, sound or healthy sleep...

Top Five Barriers to Physical Activity

Top Five Barriers to Physical Activity

Healthful Vitality | 12/08/2022 | Top Five Barriers to Physical Activity So, you have decided to increase your physical activity level, like walking to work, starting yoga classes, or going to the gym. However,...