Can You Meditate With Your Eyes Open?
Healthful Vitality | 01/12/2023 | Can You Meditate With Your Eyes Open? You may be wondering for the answer to the question: Can you meditate with your eyes open? There is no right or...
Category: Health & Wellness
What Is Healthy Sleep?
Healthful Vitality | 12/21/2022 | What Is Healthy Sleep? Usually, children and young adults are healthy, have lower stress, and often have a sound sleep. However, as people grow older, sound or healthy sleep...
Raising Physical Activity Benefits Global GDP by Billions of Dollars
Healthful Vitality | 12/08/2022 | Raising Physical Activity Benefits Global GDP by Billions of Dollars. It appears that everyone is focusing on generating wealth. However, for any society to be happy, the focus must...
Top Five Barriers to Physical Activity
Healthful Vitality | 12/08/2022 | Top Five Barriers to Physical Activity So, you have decided to increase your physical activity level, like walking to work, starting yoga classes, or going to the gym. However,...
Rising Obesity Is a Global Epidemic Causing Dysfunction & Death
Healthful Vitality | 12/07/2022 | Rising Obesity Is a Global Epidemic Causing Dysfunction & Death Obesity is increasing at an alarming rate globally and more so in developed nations like the US and EU...
Sleep Tight Meaning. Why Does Sleep Tight Essential for Healthy
Healthful Vitality | 11/29/2022 | Sleep Tight Meaning. Why Does Sleep Tight Essential for Healthy What do people mean when they say “Sleep tight”? It, of course, means sleeping well. But, that is not...
What Is Quantum Jumping Meditation? And How to Learn It?
Healthful Vitality | 11/24/2022 | What Is Quantum Jumping Meditation? Spiritual leaders have always advocated that one should search for happiness within oneself and not in a materialistic world. This is quite true considering...
What Is Relaxing Music to Sleep? How Does It to Sleep Work?
Healthful Vitality | 11/22/2022 | What Is Relaxing Music to Sleep? How Does It to Sleep Work? Sleep disorders are pretty common these days. This is because people have an insufficient sleep and also...
The Health Benefits of Good Simple Living
Healthful Vitality | 11/12/2022 | The Health Benefits of Good Simple Living Developed nations face some unique problems caused by prosperity and too many luxuries. Humans have instinctively sought a comfortable, luxurious lifestyle with...
How to Solve Your Problems Through Meditation
Healthful Vitality | 11/05/2022 | By NP Contributor | How to Solve Your Problems Through Meditation To begin with, be clear that meditation is nothing magical, though its long-term impacts might be no less...
A Yoga Meditation to Connect to Power
Healthful Vitality | 11/03/2022 | By NP Contributor | A Yoga Meditation to Connect to Power. Yoga is good for physical health, mental well-being, and even the soul. For those who practice yoga regularly,...
Why Does Sleep Music Matter?
Healthful Vitality | 10/28/2022 | By NP Contributor | Why Does Sleep Music Matter? Many commonly available apps are offering “sleep music.” Even apps that come with wearables may offer it to help people...
How to Live a Zero-Waste Lifestyle?
Healthful Vitality | 03/10/2022 | By NP Contributor| How to Live a Zero-Waste Lifestyle? The world is literarily drowning in the waste created by humans. Every human creates several pounds of waste each day....
What is a Holistic Lifestyle?
Healthful Vitality | 03/06/2022 | What is a Holistic Lifestyle? A holistic lifestyle is not a new concept, but it is gaining popularity. Traditional medicine practitioners to sages have long been saying to have...
The Role of Behavior in Physical Fitness Levels
Healthful Vitality | 03/06/2022 | The Role of Behavior in Physical Fitness Levels Further to the six components of physical fitness that we discussed in the previous article, now we shall discuss the role...
6 Key Components of Physical Fitness
Healthful Vitality | 11/16/2021 | Components of Physical Fitness Physical fitness is vital for you to have a healthy lifestyle. As defined by CDC, physical fitness is a set of attributes that relates to...
Understanding the Concept of Wellness
Healthful Vitality | 11/06/2021 | Understanding the Concept of Wellness For ages, doctors have used an oversimplistic approach to diagnosing diseases and managing them. So often, if a person is not diagnosed with any...
10 Inspirational Tips on the Beginnings of a Healthy Life
Healthful Vitality | 11/05/2021 | 10 Inspirational Tips on the Beginnings of a Healthy Life Since the mid of the 20th century, the disease pattern has changed considerably in western nations. Most of these...
What is Healthy Food?
Healthful Vitality | 10/27/2021 | What is Healthy Food? Despite being such a common term, there is no universally accepted definition of healthy food. However, it generally means a food that is rich in...
What Does It Mean to Be Healthy?
Healthful Vitality | 10/22/2021 | What Does It Mean to Be Healthy? Even seemingly simple concepts like health or healthy may be pretty tricky to define. In fact, there is no global definition of...