Best Supplements for Healing Leaky Gut
Healthful Vitality | 09/30/2021 | By NP Contributor | Best Supplements for Healing Leaky Gut
Leaky gut is one of the under-recognized problems related to poor health, chronic fatigue, and a greater risk of dementia. It is a low-grade intestinal inflammation when the gut becomes more porous, thus allowing toxins to enter the bloodstream. It also causes changes in immunity and increases the risk of auto-immune conditions.
The gut lining is quite sensitive and may get damaged due to wrong dietary choices. Fortunately, leaky gut is corrected with great success through dietary measures and the use of health supplements. However, it is worth knowing that only prolonged efforts may reverse leaky gut syndrome.
Some of the supplements to consider in the leaky gut are:
1. Probiotics
There are numerous probiotic supplements available. They not only boost gut health but also reduce inflammation. Changes in gut microbiota happen due to the wrong diet and use of medications. Therefore, prolonged use of probiotics may help to correct leaky gut. In addition, studies show that probiotics may reduce zonulin in feces, an indicator of leaky gut.
2. High fiber supplements
The western diet is deficient in dietary fiber, causing irritable bowel syndrome. Soluble dietary fibers form a gel-like substance, having a soothing effect on the intestinal lining. Dietary fibers also stimulate intestinal motility, reduce inflammation and even cholesterol. Consuming more dietary fiber would require broader dietary changes. However, adding a high fiber supplement to the diet may be a more straightforward way.
3. Curcumin
It appears that leaky gut and associated health conditions are less prevalent in those with higher dietary turmeric intake. Curcumin is a yellow compound derived from turmeric, which may help with leaky gut in many cases. It is also a potent anti-inflammatory. Thus, it may have a wide range of health benefits.
4. Zinc
It is an essential micronutrient. It is needed in small amounts to maintain optimal health and immunity. Its adequate intake helps fight inflammation and may even help with gut inflammation. For example, one of the studies found that zinc can help prevent leaky gut and thus help with inflammatory bowel disease.
5. Collagen
It is the most abundant protein in the human body. The body needs it for the formation of connective tissues. It helps maintain a body in shape. It is suitable for skin and joint health. Since it improves the production of connective tissues, it may also help with the leaky gut syndrome. Experimental studies confirm that collagen plays a vital role in maintaining intestinal barrier function.
6. L-glutamate
A conditionally essential amino acid. Sportspeople often use it to gain muscle mass. It seems to counter the inflammatory effect of the diet. In addition, experimental data shows that it boosts the growth of gut lining, improves intestinal barrier, and fastens healing processes.
Although most of these supplements are suitable for prolonged use and managing leaky gut syndrome, it is vital to understand that one should practice a healthy lifestyle along with these supplements. Drink more water, reduce mental stress, have an adequate sleep. Avoiding inflammation-causing foods like those high in sugars, FODMAPS, and gluten is essential. One should also consume red meat and fried foods moderately.
Related: Cleaning the Gut – What Do You Need to Know?