Best Prepared Meals for Diabetics Including Where to Order Them
Healthful Vitality | 08/28/2021 | By Guest Contributor | Best Prepared Meals for Diabetics
Fortunately, these days there are numerous options of prepared meals for diabetics. It is not just because so many people are living with diabetes but also because of greater awareness regarding metabolic syndrome and obesity-related disorders.
When looking for prepared meals, people living with diabetes do not essentially need to look for meals specifically prepared for diabetics. Numerous diet types are low in unhealthy carbs and are excellent for those living with diabetes.
Apart from low carb diets, the following diet offers are also quite good for controlling blood sugar levels:
- Keto diet– all keto foods are fit for consumption by people living with diabetes. The Keto diet involves almost eliminating carbs. In the keto diet, carbs must be below 5% of the total calorie intake for it to work. The Keto diet is moderately rich in proteins and high in fats. It means that people living with diabetes can consume keto food regularly.
- Paleo diet– this diet form completely eliminates food items that are the product of human cultivation and industrialization. Thus, it means consuming berries, certain vegetables, and fruits. Meat products are only from grass-fed animals. It means no grains (which are high in carbs), no ready-to-eat food items like cookies or cakes.
- Plant-based diet– it is another good option for those living with diabetes. The only thing to keep in mind here is not to consume starchy vegetables or food items with lots of processed grains.
The good thing about prepared meals is that expert chefs and dietitians have taken care of everything. Therefore, there is no need to plan as all diabetic meals are low in carbs and calories and ready to eat. In addition, these ready-to-eat meals may help gain considerable control over diabetes.
Below are some excellent places to order prepared meals:
- Sunbasket – provides a huge variety of meals to choose from. They have two options: ordering ready meals; another is ordering meal kits that contain all the ingredients but require cooking. Options offered are numerous, for diabetes, paleo diet, vegan diet, weight loss foods, and much more.
- BistroMD– they have excellent plans for diabetics. At quite a reasonable price, they offer even options to order 3 meals for 7 days a week. In addition, they have a huge selection of meals to choose from. Thus, there is something for every lifestyle.
- MagicKitchen– offers a massive choice of prepared meals. All meals have low calories, low in carbs, high in dietary fiber. In addition, this platform provides detailed nutritional information of their food items, helping diabetics plan better.
- Diet-to-go offers four menu options: balanced menu, diabetes menu, keto diet menu, and vegetarian menu. They have a particular focus on helping people manage body weight, metabolic disorders with the help of food.
- Trifecta-nutrition – they have a particular focus on weight loss. Although they may not offer diabetes-specific meal plans, they do offer keto, vegan, and paleo meal plans that are low in carbs and calories and thus quite fit for diabetics. Moreover, they have a special app to help a person achieve personal goals. They also do coaching and have a team of nutrition experts for guiding.
Prepared meals for diabetes, combined with other lifestyle measures like exercise plans, can help reverse prediabetes in most cases. It may considerably help in mild diabetes. In addition, these meals may help gain better control over blood glucose in moderate to severe diabetes. The best thing about these meals is that nutrition experts have already done all the thinking and dietary planning.
Related Article: Vitamins for Diabetics.