Mental Health Quizzes / Personality Disorders

Avoidant Personality Disorder Test (AvPD)

by Healthful Vitality · Published January 24, 2025 · Updated January 24, 2025

Our avoidant personality disorder test aims to provide insights helping you understand if they might be related to AvPD

1 / 15

Do you avoid activities that involve potential criticism or risk of failure?

Never

Rarely

Sometimes

Often

Very Often

2 / 15

Do you often decline opportunities because of self-doubt?

Never

Rarely

Sometimes

Often

Very Often

3 / 15

Do you avoid situations where you might meet new people?

Never

Rarely

Sometimes

Often

Very Often

4 / 15

Do you overanalyze social interactions, worrying about what you said or did?

Never

Rarely

Sometimes

Often

Very Often

5 / 15

Do you avoid starting conversations because you fear rejection or disapproval?

Never

Rarely

Sometimes

Often

Very Often

6 / 15

Do you have trouble speaking up in conversations?

Never

Rarely

Sometimes

Often

Very Often

7 / 15

Do you avoid eye contact with others?

Never

Rarely

Sometimes

Often

Very Often

8 / 15

Do you often feel lonely even when you’re around people?

Never

Rarely

Sometimes

Often

Very Often

9 / 15

Do you feel uncomfortable in group settings?

Never

Rarely

Sometimes

Often

Very Often

10 / 15

Do you avoid trying new things due to fear of embarrassment?

Never

Rarely

Sometimes

Often

Very Often

11 / 15

Do you have difficulty making friends?

Never

Rarely

Sometimes

Often

Very Often

12 / 15

Do you feel inferior to others?

Never

Rarely

Sometimes

Often

Very Often

13 / 15

Do you worry about being judged or criticized by others?

Never

Rarely

Sometimes

Often

Very Often

14 / 15

Do you avoid social events or gatherings?

Never

Rarely

Sometimes

Often

Very Often

15 / 15

Do you feel nervous or anxious in social situations?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Feeling anxious in social situations, avoiding gatherings, and fearing rejection can significantly impact your daily life. These are common problems faced by individuals with Avoidant Personality Disorder (AvPD). Our test aims to provide you with insights into these feelings, helping you understand if they might be related to AvPD.

By taking this quiz, you will discover practical steps and recommendations to manage these feelings effectively and improve your social interactions. We promise that this test will help you better understand your emotional health and provide a path to a more confident and fulfilling life.

Who is this Avoidant Personality Disorder for?

This avoidant personality disorder test is designed for anyone who feels socially anxious, avoids social situations, or struggles with feelings of inadequacy. If you often feel uncomfortable around others and worry about being criticized or rejected, this quiz can help you understand more about these feelings.

Is this quiz accurate?

While this quiz can give you some insight into your behaviors and feelings, it is not a diagnostic tool. It’s a starting point to help you understand if you might have traits of Avoidant Personality Disorder (AvPD). For an official diagnosis, please consult with a mental health professional.

Scoring for Each Question

Each question evaluates specific traits associated with Avoidant Personality Disorder. Here’s how they contribute to your overall score:

Nervousness in social situations: Reflects social inhibition and anxiety.
Avoidance of social events: Highlights tendencies toward isolation.
Fear of judgment or criticism: Captures sensitivity to rejection.
Feelings of inferiority: Reflects low self-esteem and self-worth.
Difficulty making friends: Highlights interpersonal challenges.
Avoiding new things due to embarrassment: Captures fear of failure or judgment.
Discomfort in group settings: Reflects social anxiety in larger environments.
Loneliness despite being with others: Highlights difficulty connecting emotionally.
Avoidance of eye contact: Captures nonverbal social discomfort.
Trouble speaking up in conversations: Reflects fear of criticism or rejection.
Avoidance of initiating conversations: Highlights fear of disapproval or rejection.
Overanalyzing social interactions: Reflects heightened sensitivity to social cues.
Avoiding meeting new people: Highlights fear of judgment in unfamiliar settings.
Declining opportunities due to self-doubt: Captures lack of self-confidence.
Avoiding criticism or risk: Reflects fear of failure or disapproval.

Let’s recap

Avoidant Personality Disorder is a condition where a person feels extremely shy, sensitive to criticism, and avoids social interactions due to fear of rejection. Taking this test can help identify if you have tendencies related to AvPD and guide you toward the right resources and support.

Recommendations if you have AvPD

Seek Professional Help: Therapy, especially Cognitive Behavioral Therapy (CBT), is effective in managing AvPD.
Practice Self-Compassion: Be kind to yourself and recognize your efforts and progress.
Gradual Exposure: Slowly expose yourself to social situations to build confidence.
Build a Support System: Surround yourself with understanding and supportive people.
Set Small Goals: Achieve small, manageable social goals to boost your confidence over time.

Frequently asked questions

Can this test diagnose Avoidant Personality Disorder?

No, this test is not a substitute for a professional diagnosis. It is meant to provide insight and encourage further evaluation by a mental health expert.

What should I do if my score indicates tendencies toward AvPD?

If your score suggests you may have tendencies toward AvPD, consider seeking help from a psychologist or counselor. They can provide a proper diagnosis and recommend effective treatments.

How can I improve my social interactions if I have AvPD?

Cognitive-behavioral therapy (CBT) is often recommended. It can help you develop healthier thought patterns and improve your social skills.

Final Notes

This test is a self-assessment tool and not a substitute for professional diagnosis. If your score suggests moderate or significant avoidant traits, consider seeking professional evaluation. With therapy and support, individuals can develop confidence, reduce avoidance, and improve relationships and self-esteem.

Avoidant Personality Disorder Test (AvPD)

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