Author: Healthful Vitality

What is Intermittent Fasting?

What is Intermittent Fasting?

Healthful Vitality | 02/08/2023 | What is Intermittent Fasting? Intermittent fasting is a pattern of eating that involves alternating periods of restricted calorie intake with periods of normal or increased calorie intake. This approach...

How to Stop Eating Junk Food (7 Strategies)

How to Stop Eating Junk Food (7 Strategies)

Healthful Vitality | 02/07/2023 | How to Stop Eating Junk Food (7 Strategies). Eating junk food can negatively impact health and well-being. These negative impacts include an increased risk of obesity, heart disease, and...

Why Diabetes Is Considered a Silent Killer?

Why Diabetes Is Considered a Silent Killer?

Healthful Vitality | 02/07/2023 | Why Diabetes Is Considered a Silent Killer? Diabetes is a chronic disease affecting millions of people worldwide. Diabetes is often referred to as a “silent killer.” Despite its widespread...