Mental Health Quizzes / Mood Disorders

Depression Screening Test

by Healthful Vitality · January 22, 2025

Feeling down lately? Take our Depression Screening Test to see if it's more than just a bad day and get recommendations for improvements

1 / 15

How often do you have thoughts of self-harm or that life is not worth living?

Never

Rarely

Sometimes

Often

Very Often

2 / 15

How often do you have feelings of worthlessness or guilt?

Never

Rarely

Sometimes

Often

Very Often

3 / 15

Do you experience physical aches or pains with no clear medical cause?

Never

Rarely

Sometimes

Often

Very Often

4 / 15

How often do you feel disconnected from others or withdraw from social activities?

Never

Rarely

Sometimes

Often

Very Often

5 / 15

How often do you experience changes in your appetite, such as eating more or less than usual?

Never

Rarely

Sometimes

Often

Very Often

6 / 15

How often do you feel irritable or easily annoyed?

Never

Rarely

Sometimes

Often

Very Often

7 / 15

How often do you feel restless or fidgety?

Never

Rarely

Sometimes

Often

Very Often

8 / 15

How often do you have trouble making decisions?

Never

Rarely

Sometimes

Often

Very Often

9 / 15

How often do you feel bad about yourself or that you are a failure?

Never

Rarely

Sometimes

Often

Very Often

10 / 15

How often do you feel a lack of interest in activities you once enjoyed?

Never

Rarely

Sometimes

Often

Very Often

11 / 15

How often do you have trouble sleeping or sleep too much?

Never

Rarely

Sometimes

Often

Very Often

12 / 15

How often do you feel hopeless about the future?

Never

Rarely

Sometimes

Often

Very Often

13 / 15

How often do you find it hard to concentrate on tasks?

Never

Rarely

Sometimes

Often

Very Often

14 / 15

How often do you feel tired or have little energy?

Never

Rarely

Sometimes

Often

Very Often

15 / 15

How often do you feel sad or down?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Feeling down, tired, or unmotivated can be tough. It’s normal to have bad days, but when these feelings linger, it might be time to check in on your mental health. Taking our Depression Screening Test can help you understand if what you’re experiencing might be depression. This quick quiz is here to offer some clarity and direction.

Who is this quiz for?

This Depression Screening test is for anyone who feels like they might be struggling with their mood or energy levels. If you’ve been feeling persistently sad, tired, or uninterested in activities you usually enjoy, this test can help you identify if depression might be a factor.

Is this Depression Screening Test accurate?

While this quiz is designed to give you a better understanding of your symptoms, it is not a substitute for a professional diagnosis. For a complete evaluation, please see a licensed mental health professional.

Scoring for Each Question

Each question evaluates a specific aspect of depression. Here’s how they contribute to your overall score:

Feeling sad or down: Reflects core symptoms of depression.
Feeling tired or having little energy: Measures physical and emotional fatigue.
Difficulty concentrating: Highlights cognitive symptoms of depression.
Feeling hopeless about the future: Reflects pessimism and a lack of motivation.
Trouble sleeping or oversleeping: Captures disturbances in sleep patterns.
Loss of interest in activities: Measures anhedonia, a hallmark of depression.
Feeling bad about yourself: Reflects self-esteem and guilt issues.
Difficulty making decisions: Highlights challenges in executive functioning.
Restlessness or fidgetiness: Captures physical symptoms of emotional distress.
Irritability or annoyance: Reflects emotional reactivity in depression.
Changes in appetite: Highlights disruptions in eating habits linked to mood.
Feeling disconnected or socially withdrawn: Measures social isolation caused by depression.
Unexplained physical pain: Reflects how depression can manifest physically.
Feelings of worthlessness or guilt: Highlights negative self-perception.
Thoughts of self-harm or suicide: Screens for high-risk behaviors requiring urgent intervention.

Recommendations

After you complete the quiz, we’ll provide recommendations based on your score. These suggestions aim to boost your mood and guide you towards steps that can improve your mental health.

Let’s recap

This test is a simple, non-diagnostic tool that can help you understand your feelings and guide you to seek further help if needed.

Frequently asked questions

What should I do if my score indicates depression?

It’s important to reach out to a mental health professional for a thorough assessment and support.

Can I retake the quiz?

Yes, you can take the quiz as often as you like to monitor your feelings over time.

What if my score is low, but I still feel depressed?

Even if your score is low, if you feel persistent sadness or other symptoms of depression, it’s best to consult with a professional.

Final Notes

This quiz is a self-assessment tool and not a diagnostic instrument. If your score suggests moderate or severe symptoms, or if you experience thoughts of self-harm, it is essential to seek immediate support from a mental health professional. Depression is treatable, and with the right resources, you can improve your well-being and quality of life.

Depression Screening Test

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