Mental Health Quizzes

PTSD Test

by Healthful Vitality · Published January 22, 2025 · Updated January 22, 2025

Take our PTSD Test to understand your symptoms and get personalized recommendations for managing and improving your mental health.

1 / 10

How often have you felt hopeless about the future because of a traumatic experience?

Never

Rarely

Sometimes

Often

Very Often

2 / 10

How often have you felt jumpy or easily startled?

Never

Rarely

Sometimes

Often

Very Often

3 / 10

How often have you been “super alert,” watchful, or on guard?

Never

Rarely

Sometimes

Often

Very Often

4 / 10

How often have you had trouble concentrating because of a traumatic experience?

Never

Rarely

Sometimes

Often

Very Often

5 / 10

How often have you felt distant or cut off from people?

Never

Rarely

Sometimes

Often

Very Often

6 / 10

How often have you avoided activities or situations because they remind you of a traumatic experience?

Never

Rarely

Sometimes

Often

Very Often

7 / 10

How often have you felt irritable or had angry outbursts for little or no reason?

Never

Rarely

Sometimes

Often

Very Often

8 / 10

How often have you had trouble falling or staying asleep because of thoughts about a traumatic event?

Never

Rarely

Sometimes

Often

Very Often

9 / 10

How often have you felt upset when something reminded you of a traumatic experience?

Never

Rarely

Sometimes

Often

Very Often

10 / 10

In the past month, how often have you had repeated disturbing memories of a traumatic experience?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Life can throw some incredibly tough challenges our way, and sometimes, those experiences stick with us longer than we’d like. If you’ve ever gone through something traumatic and find that it’s hard to shake off the memories, feelings, or reactions, you’re not alone. The good news is that there’s a way to understand better what you’re going through and take steps toward healing.

This PTSD Test is designed to help you reflect on how often certain symptoms are showing up in your life, and it can be a first step toward feeling more like yourself again. Let’s explore where you’re at, and I promise, there’s always hope for feeling better.

Who is this quiz for?

This quiz is for anyone who has experienced a traumatic event and wants to understand if those experiences might be contributing to ongoing stress or symptoms. Whether the event was recent or happened years ago, this test can help you gain insight into whether you might be dealing with Post-Traumatic Stress Disorder (PTSD). It’s also a useful tool if you’re concerned about a loved one who has been through something difficult and is showing signs of struggle.

Is this quiz accurate?

While this quiz is a helpful starting point, it’s important to remember that it’s not a diagnostic tool. It’s meant to give you an idea of what you might be dealing with, but a trained mental health professional can provide a proper diagnosis. If your results suggest that you might have PTSD, I strongly recommend reaching out to a psychologist or psychiatrist for further evaluation.

Scoring for Each Question

Each question evaluates specific aspects of post-traumatic stress. Here’s how they contribute to your overall score:

Repeated, disturbing memories: Reflects intrusive symptoms, a hallmark of PTSD.
Feeling upset by reminders: Measures reactivity to trauma-related triggers.
Trouble sleeping: Highlights hyperarousal and difficulty finding rest.
Irritability or angry outbursts: Captures emotional dysregulation linked to trauma.
Avoidance of reminders: Reflects efforts to block out painful memories or triggers.
Feeling distant or cut off from people: Indicates social withdrawal, common in PTSD.
Trouble concentrating: Captures cognitive symptoms related to trauma.
Being super alert or on guard: Measures hypervigilance, a core feature of PTSD.
Feeling jumpy or easily startled: Reflects heightened arousal and sensitivity to stimuli.
Feeling hopeless about the future: Captures the long-term emotional impact of trauma.

Let’s recap

Taking the PTSD Test is a step toward understanding how your traumatic experiences might be affecting you. Your results can guide you on whether it’s time to seek professional help or continue focusing on self-care. Remember, healing is a journey, and it’s okay to ask for support along the way.

Frequently asked questions

Can this test diagnose PTSD?
No, this test isn’t a diagnostic tool. It’s meant to help you recognize symptoms that might be related to PTSD, but a mental health professional can provide a proper diagnosis.
What should I do if my score is high?
If you score high on this test, it’s important to contact a mental health professional who can offer you support and treatment options.
Can I take this test on behalf of someone else?
While it’s possible, it’s best for the person experiencing the symptoms to take the test themselves for the most accurate results.
Is it normal to feel anxious about taking this test?
Yes, it’s completely normal to feel anxious. The test touches on some sensitive topics, so take it at your own pace and remember that you can pause if necessary.

Final Notes

This quiz is a self-assessment tool and not a diagnostic instrument. If your score suggests moderate or severe PTSD symptoms, it is important to seek help from a mental health professional. Trauma is treatable, and with the right support and strategies, it is possible to heal and regain control over your life.

PTSD Test

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