Eating Disorder / Mental Health Quizzes

Eating Disorder Quiz

by Healthful Vitality · January 22, 2025

Take our Eating Disorder Quiz to understand your relationship with food and get personalized recommendations for healthier habits.

1 / 10

Do you feel distressed about your eating habits or body image?

Never

Rarely

Sometimes

Often

Very Often

2 / 10

Do you exercise excessively to compensate for what you eat?

Never

Rarely

Sometimes

Often

Very Often

3 / 10

Do you use food as a way to cope with stress, sadness, or boredom?

Never

Rarely

Sometimes

Often

Very Often

4 / 10

Do you frequently check your body weight or shape in the mirror?

Never

Rarely

Sometimes

Often

Very Often

5 / 10

Do you avoid social situations involving food out of fear of eating too much?

Never

Rarely

Sometimes

Often

Very Often

6 / 10

Do you feel a loss of control over how much you eat?

Never

Rarely

Sometimes

Often

Very Often

7 / 10

Do you eat large amounts of food in a short period, even when not hungry?

Never

Rarely

Sometimes

Often

Very Often

8 / 10

Do you find yourself obsessively counting calories or macros?

Never

Rarely

Sometimes

Often

Very Often

9 / 10

Do you feel guilty after eating, even if it’s a small amount?

Never

Rarely

Sometimes

Often

Very Often

10 / 10

Do you often skip meals to control your weight?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Eating disorders can be challenging, affecting not just your physical health but also your mental well-being. The tricky part is that many people might not even realize they have one, as the signs can be subtle and easy to overlook. This eating disorder quiz is here to help you better understand your relationship with food and your body. If you’re concerned about your eating habits or how you view food, this quiz will guide you toward a more precise understanding and offer recommendations to support you on your journey to better health. Remember, recognizing the problem is the first step toward a solution.

Who is this quiz for?

This quiz is designed for anyone who has concerns about their eating habits or their relationship with food. Whether you suspect you might have an eating disorder or simply want to check in with yourself, this quiz can offer insights and help you take the following steps toward healthier living.

Is this eating disorder quiz accurate?

While this quiz is designed by mental health professionals and is based on common signs and symptoms of eating disorders, it is not a diagnostic tool. It’s essential to view the results as a guide rather than a definitive diagnosis. For an accurate assessment, please consult with a healthcare professional or a psychologist who specializes in eating disorders.

No matter your results, the fact that you’re taking this quiz shows that you care about your well-being. That’s a big step! Depending on your score, you might find that everything’s going well, or you might realize that you could use a bit of help. Either way, remember that it’s okay to seek support.

Let’s recap

Understanding your relationship with food is essential for maintaining both physical and mental health. Whether your results show a low, moderate, or high risk of an eating disorder, the important thing is that you’re aware and willing to take steps toward improvement. Remember, you don’t have to do this alone—there are professionals ready to help you every step of the way.

Frequently asked questions

Can this quiz diagnose an eating disorder?

No, this quiz is not a diagnostic tool. It’s designed to help you reflect on your relationship with food and identify if you might benefit from speaking to a professional.

What should I do if my score is high?

If your score is high, it’s essential to reach out to a mental health professional for a more detailed assessment and personalized support.

How can I improve my relationship with food?

Improving your relationship with food starts with self-awareness and seeking help when needed. Professional guidance from a therapist, dietitian, or support group can make a significant difference.

Eating Disorder Quiz

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