Anxiety Disorders / Mental Health Quizzes

Social Anxiety Test

by Healthful Vitality · January 22, 2025

Take our Social Anxiety Test to gauge your anxiety level in social situations and get personalized tips to boost your confidence.

1 / 10

Do you dwell on social interactions, worrying about how others perceived you?

Never

Rarely

Sometimes

Often

Very Often

2 / 10

Do you avoid activities where you might be the center of attention?

Never

Rarely

Sometimes

Often

Very Often

3 / 10

Do you find it hard to relax in social situations, even when talking to friends?

Never

Rarely

Sometimes

Often

Very Often

4 / 10

Do you struggle to initiate conversations with people you don’t know well?

Never

Rarely

Sometimes

Often

Very Often

5 / 10

Do you feel nauseous or lightheaded in social situations?

Never

Rarely

Sometimes

Often

Very Often

6 / 10

Do you rehearse conversations in your head before they happen?

Never

Rarely

Sometimes

Often

Very Often

7 / 10

Do you find it difficult to make eye contact with others?

Never

Rarely

Sometimes

Often

Very Often

8 / 10

Do you worry excessively about embarrassing yourself in social situations?

Never

Rarely

Sometimes

Often

Very Often

9 / 10

Do you avoid social gatherings because you feel uncomfortable?

Never

Rarely

Sometimes

Often

Very Often

10 / 10

Do you feel anxious when you have to speak in front of a group?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Feeling nervous in social situations? You’re not alone. Social anxiety can make everyday interactions feel overwhelming, but understanding where you stand is the first step toward managing it. This quiz is designed to help you gauge your level of social anxiety and offer practical steps to boost your confidence in social settings.

Who is this Social Anxiety Test for?

This quiz is for anyone who finds themselves avoiding social situations, feeling intense fear when interacting with others, or worrying excessively about social interactions. It’s a quick way to get insight into your feelings and take the first step toward improving your social life.

Is this Social Anxiety Test accurate?

While this Social Anxiety test offers a helpful snapshot of your social anxiety levels, it is not a clinical diagnosis. If you score high, it’s important to consult with a mental health professional. Dr. David Moscovitch, an expert in social anxiety, highlights that self-awareness through tools like this quiz can be a crucial first step in managing anxiety.

Scoring for Each Question

Each question evaluates specific aspects of social anxiety. Here’s how they relate to the overall score:

Anxiety when speaking in front of a group: Reflects fear of judgment in performance-related settings.
Avoiding social gatherings: Highlights avoidance behaviors common in social anxiety.
Worrying about embarrassment: Captures anticipatory anxiety about negative evaluation.
Difficulty making eye contact: Assesses discomfort with direct social interaction.
Rehearsing conversations: Reflects overthinking and fear of making mistakes.
Physical symptoms in social settings: Measures the physiological effects of anxiety, such as nausea or dizziness.
Struggling to initiate conversations: Captures hesitancy and fear of rejection.
Difficulty relaxing in social situations: Assesses ongoing discomfort, even in familiar settings.
Avoiding attention-focused activities: Highlights avoidance of being in the spotlight.
Dwelling on interactions afterward: Reflects overanalyzing social experiences, common in social anxiety.

Let’s recap

Social anxiety can vary from mild discomfort to overwhelming fear, but no matter where you fall, there are effective strategies to help you manage it. Understanding your level of anxiety is the first step toward making positive changes. Remember, even small steps can lead to significant improvements in your social confidence.

Frequently asked questions

Can social anxiety go away on its own?

Social anxiety may lessen over time, especially with practice in social situations. However, for many, professional guidance is key to managing and reducing anxiety effectively.

How can I tell if I have social anxiety or if I’m just shy?

Shyness is a natural personality trait, while social anxiety is a condition that can interfere with daily life. This quiz helps you gauge whether your discomfort is caused by more than shyness.

What treatments are available for social anxiety?

Cognitive-behavioral therapy (CBT) is the most effective treatment, along with medication in some cases. Mindfulness practices and gradual exposure to social situations can also help.

Final Notes

This quiz is a self-assessment tool and is not intended for diagnosis. If your score suggests moderate or severe social anxiety, consider consulting a mental health professional for a comprehensive evaluation and support. Social anxiety is treatable with effective strategies, including therapy and self-help techniques, allowing you to build confidence and improve your quality of life.

Social Anxiety Test

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